Lesson 11: Nutrition Facts Labels

Join Lauren, one of The Food Trust’s SNAP-Ed nutrition educators, as she shares how to use the nutrition facts label to compare nutrients in various food packages.

Next, watch us make a Kale Salad with Caramelized Onions and Cardamom Dressing, using ingredients you can find at your local farmers market or grocery store.

Download the recipe here

Thanks for watching, and come back soon for another lesson and recipe!