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Heart Smarts

Posted OnSeptember 16, 2021 byCarolyn Huckabay

Our nine-lesson course highlights healthy foods and beverages available in your local corner store

Welcome to Heart Smarts! Join us for nine lessons brought to you by nutrition educators at The Food Trust and some special guests. We’ll help you shop healthy at corner stores through choosing more fruits and vegetables, whole grains, lean proteins and high-calcium foods; discovering ways to reduce sodium and sugar; and stretching your food dollars.

There’s a quick taste test or recipe in every video, so be sure to watch till the end.

Course Content

Lesson 1: Fruits & Vegetables
Lesson 2: Whole Grains & High Fiber
Lesson 3: Proteins
Lesson 4: Calcium
Lesson 5: Sodium
Lesson 6: Snacks
Lesson 7: Beverages
Lesson 8: Prepared Foods
Lesson 9: Stretching Your Food Dollars
Previous PostJust Say Yes: Summer/Fall 2021
Next PostQuarterly Pre-Recorded Nutrition Education Lessons (1st-2nd Grade)
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    This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).

    Full statement here

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