Quick Bites
This week, get moving with some quick cardio, or learn how to make a healthy Monster Smoothie.
Lesson of the Week: Meal Planning
How can you plan, prep and save money on your daily meals? Click here to watch!
Heart Smarts: Fruits & Veggies
Click here to learn about the types of fresh produce you can find at your local corner store.
Grow It, Try It, Like It: Sweet Potatoes
Made just for preschoolers and their grown-ups, this lesson focuses on one of our favorite root vegetables!
Resources
MyPlate for Kids
Check out this awesome resource from USDA’s MyPlate program. You can find fun videos, songs, worksheets, recipes and games to engage kids in nutrition education.
The Food Trust’s Food Bucks Network
Shoppers who use SNAP get more for their money with Food Bucks! Learn more, including how to earn Food Bucks at a location near you.
The Food Trust’s Farmers Markets
We operate a network of farmers markets in Philadelphia, all of which accept SNAP/EBT, P-EBT, Food Bucks (fruit & veggie coupons), and WIC and FMNP checks.
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