Quick Bites: Arm Workout with Ms. Jacquie and Ms. Kamia Posted OnNovember 8, 2021 byTricia Pingarelli Strengthen your arms with these 3 simple arm exercises! PreviousQuick Bites: Get Moving (Part 2) wiith Ms. JulianaNextQuick Bites: Chair Workout with Ms. Jacquie and Ms. Kamia