Lesson 8: Portion Sizes

Join Alex, one of The Food Trust’s SNAP-Ed nutrition educators, as he shares information on portion sizes for different food groups found in MyPlate.

Next, watch Chalise – another SNAP-Ed nutrition educator at The Food Trust — make East African Mango and Cucumber Salad, using ingredients you can find at your local farmers market or grocery store.

Download the recipe here

Thanks for watching, and come back soon for another lesson and recipe!