Noodles with Peanut Butter Sauce
Posted OnNovember 10, 2021 byIngredients 1 (16 ounce) package whole wheat pasta ¼ cup peanut butter ⅓ cup warm water ¼ cup low-sodium soy sauce 2 Tablespoons cider vinegar 4 teaspoons sugar 1 bag frozen vegetables, such as broccoli or snow peas, thawed Optional Ingredients 2 teaspoons red pepper flakes Materials Colander Large pot Measuring cups Measuring spoons Medium…Read More…
Hearty Egg Burritos
Posted OnNovember 10, 2021 byIngredients 3 green onions 1 medium red or green bell pepper 1 medium clove garlic 2 ounces low-fat cheddar cheese 1 (15½-ounce) can black beans, no salt added 1 teaspoon canola oil 4 large eggs ¾ teaspoon ground cumin, divided ¼ teaspoon ground black pepper Non-stick cooking spray 4 (8-inch) whole wheat flour tortillas Optional…Read More…
Homemade Granola
Posted OnNovember 9, 2021 byIngredients 4 Tablespoons honey 2 Tablespoons canola oil ½ teaspoon ground cinnamon 2 cups old-fashioned rolled oats 4 Tablespoons sliced or chopped almonds Non-stick cooking spray ½ cup dried fruit (raisins, cranberries, apricots, dates, or prunes) Optional Ingredients Materials Baking sheet Fork Large bowl Measuring cups Measuring spoons Medium bowl Instructions Preheat oven to 350°F….Read More…
Haitian Style Chicken and Rice
Posted OnNovember 9, 2021 byIngredients 2 cups brown rice 2 large bell peppers 1 large onion ½ small serrano pepper 2 limes 2 pounds boneless, skinless chicken thighs 2 Tablespoons canola oil ¾ cup orange juice ¼ cup water ¼ teaspoon dried thyme ½ teaspoon salt ½ teaspoon ground black pepper Optional Ingredients Materials Cutting board Large skillet Measuring…Read More…
Hearty Vegetable Pasta
Posted OnNovember 9, 2021 byIngredients 1 (16-ounce) package whole grain penne pasta 1 medium onion ½ pound carrots, or combination of carrots and winter squash 2 Tablespoons canola oil 1 (26-ounce) jar marinara sauce 1 (10-ounce) package firm tofu 1⁄3 cup milk ¼ teaspoon salt Dash of ground nutmeg Optional Ingredients Materials Box grater Colander Cutting board Large pot…Read More…
Pasta with Beans and Greens
Posted OnNovember 9, 2021 byIngredients 1 (16-ounce) package whole wheat pasta 2 medium onions 1 medium carrot 3 large cloves garlic 2 pounds (1 large bunch) spinach or kale 2 (15½-ounce) cans great northern, cannellini, or lima beans 2 Tablespoons canola oil 1 teaspoon dried oregano 1 teaspoon dried red pepper flakes ¾ teaspoon salt ½ teaspoon ground black…Read More…
Pasta with Roasted Vegetables
Posted OnNovember 9, 2021 byIngredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Non-stick cooking spray 1 (16-ounce) package whole wheat pasta Optional Ingredients 1½ cups grated Parmesan or Romano cheese ¼ cup torn fresh basil…Read More…
Peanut Butter and Banana Pockets
Posted OnNovember 9, 2021 byIngredients 3 ripe bananas 3 Tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground cinnamon 4 (8-inch) whole wheat flour tortillas Non-stick cooking spray Optional Ingredients Materials Large skillet Measuring spoons Rubber spatula Sharp knife Small bowl Instructions Peel and slice bananas about ¼-inch thick. In a small bowl, stir together peanut butter, honey,…Read More…
The Works Pizza
Posted OnNovember 9, 2021 byIngredients 1 large onion 1 medium green bell pepper 1 medium red bell pepper 8 ounces button mushrooms 2 medium tomatoes 1 (6-ounce) block mozzarella cheese 1 Tablespoon canola oil 1 frozen or refrigerated whole wheat pizza dough, defrosted Non-stick cooking spray ¼ teaspoon dried basil ¼ teaspoon dried oregano 1 (8-ounce) can tomato sauce,…Read More…
Rolled Oats and Peanut Butter Cookie
Posted OnNovember 9, 2021 byIngredients 1 ripe banana ½ stick (4 Tablespoons) unsalted butter 1∕3 cup granulated sugar ½ cup peanut butter 1∕3 cup light brown sugar, packed 1 large egg ½ teaspoon vanilla extract ½ cup all-purpose flour ½ cup whole wheat flour ½ teaspoon baking soda 2∕3 cup rolled oats Optional Ingredients ½ cup raisins (or ⅓…Read More…