Homemade Corn Tortilla Chips
Posted OnOctober 21, 2025 byIngredients 8 (6-inch) corn tortillas Non-stick cooking spray Optional Ingredients Materials Baking sheet Cutting board Sharp knife Instructions Preheat oven to 375°F. Cut each corn tortilla into six triangles. Coat a baking sheet with nonstick cooking spray. Place tortilla slices on baking sheet. Lightly spray the chips with nonstick cooking spray to prevent burning. Bake…Read More…
Pumpkin Muffins
Posted OnOctober 21, 2025 byIngredients ½ cup whole wheat flour ¾ cups all-purpose flour ½ cup light brown sugar, packed ¼ cup white sugar ½ teaspoon baking powder ¼ teaspoon baking soda 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon salt 2 large eggs ½ (15-ounce) can pure pumpkin puree ½ cup plain yogurt ¼ cup canola…Read More…
Cornbread-Crusted Roasted Chicken
Posted OnOctober 21, 2025 byIngredients ½ medium onion 1 stalk celery 4 garlic cloves ¼ cup honey ¼ cup Dijon or whole-grain mustard 1 Tablespoon dried sage 1 Tablespoon dried thyme leaves 2 cups cornbread crumbs 2 Tablespoons canola oil 1 whole (4-pound) chicken Nonstick cooking spray Optional Ingredients Materials Sharp knife Cutting board Measuring cups Measuring spoons Small…Read More…
Fruit Tarts
Posted OnOctober 21, 2025 byIngredients 6 slices whole wheat sandwich bread 4 ounces reduced-fat cream cheese, at room temperature 1 1/2 Tablespoons skim milk 2 Tablespoons honey 1/4 teaspoon vanilla extract 2 cups cut-up fresh fruit Optional Ingredients Materials Cutting board Fork Sharp knife Medium mixing bowl Measuring spoons Small mixing bowl Measuring cups Heavy skillet Baking sheet Rolling…Read More…
Spaghetti and Meatballs
Posted OnOctober 10, 2025 byIngredients 8 ounces whole wheat spaghetti (1/2 (16-ounce) package) 1 small onion 2 cloves garlic 1 large egg 1 pound 93% lean ground turkey or beef 2 Tablespoons all-purpose flour 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 4 teaspoons Italian seasoning, divided 1 Tablespoon canola oil…Read More…
Avocado and Tomato Sandwich
Posted OnOctober 2, 2025 byIngredients 8 slices whole grain bread 4 slices low-fat cheese 2 tomatoes 1 avocado Lettuce Salt and pepper to taste 1 teaspoon olive oil (optional) Instructions Toast bread. Layer with tomato, avocado, lettuce, and cheese. Season and drizzle with oil.Read More…
Fruit and Yogurt Parfait
Posted OnOctober 2, 2025 byIngredients 2 cups yogurt 1 cup banana ½ cup blueberries ½ cup strawberries or other fruit ½ cup granola Instructions Spoon yogurt into 4 tall glasses. Top each with fruit. Sprinkle with granola.Read More…
Personal Pizza
Posted OnOctober 2, 2025 byIngredients 4 6-inch whole wheat tortillas, pita bread or English muffins 1 can tomato sauce 1 medium onion 1 cup shredded mozzarella 1 cup chopped vegetables (optional) Instructions Preheat oven to 350ºF. Spread sauce on tortillas. Top with cheese and vegetables. Bake for 10 minutes until cheese is melted.Read More…
Fruity Homemade Oatmeal
Posted OnOctober 2, 2025 byIngredients 1½ cups rolled oats 2½ cups water ¼ cup raisins or currants 2 apples (chopped) 2 teaspoons cinnamon Instructions Peel and chop apples. Boil water in a saucepan. Stir in oats, fruit, and cinnamon. Lower heat and cook for 5 minutes, stirring often.Read More…
Veggie & Rice Stir-Fry
Posted OnNovember 10, 2021 byIngredients 1 cup brown rice ½ pound broccoli 2 medium celery stalks 1 medium carrot 1 small jalapeño or other chili pepper 1 clove garlic 6 ounces boneless chicken pieces or firm tofu ¼ cup low-sodium soy sauce 1 Tablespoon brown sugar 1 Tablespoon cornstarch 2 Tablespoons canola oil ½ teaspoon ground ginger Optional Ingredients…Read More…