Sauteed Greens
Posted OnNovember 9, 2021 byIngredients 1 pound collard greens 4 medium cloves garlic 2 Tablespoons canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients Materials Cutting board Large bowl Large skillet Measuring spoons Mixing spoon Sharp knife Instructions Remove hard stems from greens. In a large bowl filled with cold water, add greens. Allow any dirt…Read More…
Spinach Salad with Eggs
Posted OnNovember 9, 2021 byIngredients 6 cups fresh spinach 3 large eggs 1⁄3 cup dried cranberries 1/2 cup Parmesan cheese, grated ¼ cup canola oil 1 Tablespoon vinegar (any type) 1 Tablespoon honey ¼ teaspoon salt Optional Ingredients Materials Cutting board Large bowl Measuring cups Measuring spoons Medium pot with lid Sharp knife Special Materials Jar with a…Read More…
Tomato Salsa
Posted OnNovember 9, 2021 byIngredients 2 medium jalapeño peppers ½ medium red onion 2 cloves garlic 1 Tablespoon cider vinegar 1 (14½ ounce) can diced tomatoes, no salt added Optional Ingredients ¼ cup fresh cilantro leaves Materials Can opener Cutting board Measuring spoons Medium pot Mixing spoon Sharp knife Instructions Rinse peppers. Remove seeds and mince. Peel onion and…Read More…
Turkey Burger Macaroni
Posted OnNovember 9, 2021 byIngredients 2 cups whole wheat macaroni 1 small bell pepper 1 small onion 3 cloves garlic 3 ounces reduced-fat cheddar cheese (3/4 cup shredded) 1 pound 93% lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added 1 Tablespoon dried thyme leaves 1/2 teaspoon salt 1/4 teaspoon ground black pepper Optional Ingredients Materials Large…Read More…
Orange Oatmeal Pancakes
Posted OnNovember 9, 2021 byIngredients ½ cup all-purpose flour ½ cup whole wheat flour ½ cup quick oats 1 Tablespoon baking powder ¼ teaspoon salt 1 large egg ¾ cup orange juice ½ cup nonfat milk 2 Tablespoons canola oil Non-stick cooking spray Optional Ingredients Materials 2 large bowls Fork Large skillet Measuring cups Measuring spoons Rubber spatula Instructions…Read More…
Fruit Salad
Posted OnNovember 3, 2021 byIngredients 2 cups frozen strawberries 1 cup frozen blueberries 1 cup frozen mango chunks 2 medium bananas 2 kiwis 1 (15 ounce) can pineapple chunks in juice 1 Tablespoon honey Optional Ingredients 3 Tablespoons mint leaves ½ cup shredded, toasted coconut ½ cup slivered almonds Materials Can opener Cutting board Large bowl Measuring cups Measuring…Read More…
English Muffin Breakfast Sandwich
Posted OnNovember 3, 2021 byIngredients 1 small tomato 2 cups fresh spinach 2 whole wheat English muffins 1 teaspoon canola oil 2 large eggs Pinch salt Optional Ingredients 1 small avocado Materials Cutting board Measuring cups Measuring spoons Medium skillet with lid Rubber spatula Sharp knife Instructions Rinse and slice tomato into 4 slices. Rinse spinach. If using avocado,…Read More…
Chocolate Strawberry French Toast
Posted OnNovember 3, 2021 byIngredients 8 medium strawberries 3 Tablespoons unsweetened cocoa powder 2 Tablespoons sugar 1 large egg ½ cup low-fat milk 1 teaspoon ground cinnamon Non-stick cooking spray 4 slices whole wheat bread Optional Ingredients Materials 2 small bowls Fork Measuring cups Measuring spoons Medium skillet Rubber spatula Sharp knife Instructions Rinse strawberries. Cut off leafy tops….Read More…
Chocolate Banana Pudding
Posted OnNovember 3, 2021 byIngredients 1 ripe banana ½ cup unsweetened cocoa powder 2 Tablespoons cornstarch Pinch ground cinnamon Pinch salt 2 large eggs 2 cups low-fat milk 1⁄3 cup honey Optional Ingredients Materials 2 medium bowls Fork Measuring cups Measuring spoons Medium pot Rubber spatula Small bowl Instructions In a small bowl, use a fork to mash the…Read More…
Chicken Burger
Posted OnNovember 3, 2021 byIngredients ¼ small bell pepper ¼ small red onion 1 pound lean ground chicken, turkey, or beef 1½ teaspoons garlic powder 1½ teaspoons onion powder ½ teaspoon dried parsley flakes 1 teaspoon ground black pepper ½ teaspoon salt 1 Tablespoon canola oil ¼ cup water Optional Ingredients Materials Cutting board Food thermometer Large skillet with…Read More…