Southwestern Black-eyed Pea and Corn Salad
Posted OnNovember 10, 2021 byIngredients 1 medium bell pepper 1 small red onion 2 (15½ ounce) cans black-eyed peas 1 (15¼ ounce) can corn kernels, no salt added 3 Tablespoons canola oil 2 Tablespoons vinegar 1 teaspoon cumin ¼ teaspoon salt ½ teaspoon ground black pepper Optional Ingredients ¼ cup fresh cilantro leaves Materials Can opener Colander Cutting board…Read More…
Noodles with Peanut Butter Sauce
Posted OnNovember 10, 2021 byIngredients 1 (16 ounce) package whole wheat pasta ¼ cup peanut butter ⅓ cup warm water ¼ cup low-sodium soy sauce 2 Tablespoons cider vinegar 4 teaspoons sugar 1 bag frozen vegetables, such as broccoli or snow peas, thawed Optional Ingredients 2 teaspoons red pepper flakes Materials Colander Large pot Measuring cups Measuring spoons Medium…Read More…
Orange Glazed Carrots
Posted OnNovember 9, 2021 byIngredients 1 pound carrots 1 cup orange juice ¼ teaspoon salt ½ teaspoon dried basil Pinch ground black pepper Optional Ingredients Materials Colander Cutting board Large pot Measuring cups Measuring spoons Medium bowl Medium skillet Sharp knife Vegetable peeler Instructions Fill a large pot half-full with water. Bring to a boil. While waiting for water…Read More…
Homemade Granola
Posted OnNovember 9, 2021 byIngredients 4 Tablespoons honey 2 Tablespoons canola oil ½ teaspoon ground cinnamon 2 cups old-fashioned rolled oats 4 Tablespoons sliced or chopped almonds Non-stick cooking spray ½ cup dried fruit (raisins, cranberries, apricots, dates, or prunes) Optional Ingredients Materials Baking sheet Fork Large bowl Measuring cups Measuring spoons Medium bowl Instructions Preheat oven to 350°F….Read More…
Japanese Simmered Squash
Posted OnNovember 9, 2021 byIngredients 1 medium acorn squash, about 2 pounds 2 cups water 2 Tablespoons brown sugar 2 Tablespoons reduced-sodium soy sauce Optional Ingredients Materials Sharp knife Cutting board Vegetable peeler Spoon Measuring cups Measuring spoons Large skillet Aluminum foil Instructions Rinse squash and cut in half. Scrape out seeds with a spoon. Cut squash along the…Read More…
Lentil Mango Salad
Posted OnNovember 9, 2021 byIngredients 1 cup dried brown lentils 1 medium mango or apple 1 medium red bell pepper 1 large lemon ¼ cup canola oil ½ teaspoon cumin ½ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients ½ cup minced fresh parsley and/or cilantro ½ cup chopped walnuts or toasted coconut Materials Colander Cutting board Fork…Read More…
Mango Salsa
Posted OnNovember 9, 2021 byIngredients 2 large ripe mangoes 1 small cucumber 2 medium green onions 1 medium jalapeño pepper 2 medium limes ½ teaspoon salt Pinch of cayenne pepper Optional Ingredients 1 medium bell pepper ¼ cup fresh cilantro Materials Cutting board Measuring spoons Medium bowl Plastic wrap Sharp knife Instructions Rinse mangoes, cucumber, green onions, jalapeño pepper,…Read More…
Moroccan Carrot Salad
Posted OnNovember 9, 2021 byIngredients 6 medium carrots ½ small onion 1 large lemon 3 Tablespoons canola oil 1 teaspoon curry powder ½ teaspoon salt ¼ teaspoon ground black pepper ¼ cup dark or golden raisins Optional Ingredients Materials 2 small bowls Box grater Cutting board Measuring cups Measuring spoons Medium bowl Sharp knife Vegetable peeler Instructions Rinse and…Read More…
Pasta with Beans and Greens
Posted OnNovember 9, 2021 byIngredients 1 (16-ounce) package whole wheat pasta 2 medium onions 1 medium carrot 3 large cloves garlic 2 pounds (1 large bunch) spinach or kale 2 (15½-ounce) cans great northern, cannellini, or lima beans 2 Tablespoons canola oil 1 teaspoon dried oregano 1 teaspoon dried red pepper flakes ¾ teaspoon salt ½ teaspoon ground black…Read More…
Peanut Butter and Banana Pockets
Posted OnNovember 9, 2021 byIngredients 3 ripe bananas 3 Tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground cinnamon 4 (8-inch) whole wheat flour tortillas Non-stick cooking spray Optional Ingredients Materials Large skillet Measuring spoons Rubber spatula Sharp knife Small bowl Instructions Peel and slice bananas about ¼-inch thick. In a small bowl, stir together peanut butter, honey,…Read More…