Black Bean Salad
Posted OnOctober 2, 2025 byIngredients 1 can black beans 1 can corn 1 tomato ½ onion Salt and pepper to taste (optional) 1 tablespoon oil (optional) Instructions Mix all ingredients in a bowl. Chill for 30 minutes (optional).Read More…
Vegetarian Chili
Posted OnOctober 2, 2025 byIngredients 1 garlic clove 1 onion ½ teaspoon oil 1 cup crushed tomatoes 1 cup black beans 1 cup pinto beans 1 cup white beans Salt and pepper to taste (optional) Instructions Sauté garlic and onion in oil. Add tomatoes and beans. Bring to a boil. Simmer for 35 minutes.Read More…
Tomato and Tuna Pasta
Posted OnOctober 2, 2025 byIngredients ½ lb pasta 3 tomatoes ½ onion 2 cans tuna ½ cup green beans 3 teaspoons oil Salt and pepper to taste Instructions Cook pasta. Mix remaining ingredients and heat on stove. Combine with cooked pasta and serve. </Read More…
Personal Pizza
Posted OnOctober 2, 2025 byIngredients 4 6-inch whole wheat tortillas, pita bread or English muffins 1 can tomato sauce 1 medium onion 1 cup shredded mozzarella 1 cup chopped vegetables (optional) Instructions Preheat oven to 350ºF. Spread sauce on tortillas. Top with cheese and vegetables. Bake for 10 minutes until cheese is melted.Read More…
Bean and Tuna Salad
Posted OnOctober 1, 2025 byIngredients 2 cups cooked great northern beans 1 onion 2 tomatoes 1 can tuna 2 tablespoons vegetable oil 1 tablespoon lemon juice 1 garlic clove Salt and pepper to taste Instructions Combine beans, onion, tomatoes, and tuna. Make dressing from remaining ingredients. Toss salad and serve cold.Read More…