Lesson 5: Sodium

Using The Food Trust’s Heart Smarts curriculum, our nutrition educator gives you tips on how to reduce your intake to less than 2,300 mg (1 teaspoon) of salt per day.

There’s a quick taste test or recipe in every video, so be sure to watch till the end!

After you watch the video, please complete a quick 5-minute survey to help us improve our program.

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