Bean and Tuna Salad
Posted OnOctober 1, 2025 byIngredients 2 cups cooked great northern beans 1 onion 2 tomatoes 1 can tuna 2 tablespoons vegetable oil 1 tablespoon lemon juice 1 garlic clove Salt and pepper to taste Instructions Combine beans, onion, tomatoes, and tuna. Make dressing from remaining ingredients. Toss salad and serve cold.Read More…
White Bean Basil Chicken Chili
Posted OnNovember 10, 2021 byIngredients 1 pound boneless chicken pieces 1 medium onion 2 cloves garlic 1 medium tomato 1 large lime ¼ cup fresh cilantro leaves 1 Tablespoon fresh basil 2 (15½-ounce) cans great northern beans, no salt added 2 Tablespoons canola oil 4 cups low-sodium chicken broth 1½ teaspoons chili powder 1½ teaspoons ground cumin ½ teaspoon…Read More…
Veggie & Rice Stir-Fry
Posted OnNovember 10, 2021 byIngredients 1 cup brown rice ½ pound broccoli 2 medium celery stalks 1 medium carrot 1 small jalapeño or other chili pepper 1 clove garlic 6 ounces boneless chicken pieces or firm tofu ¼ cup low-sodium soy sauce 1 Tablespoon brown sugar 1 Tablespoon cornstarch 2 Tablespoons canola oil ½ teaspoon ground ginger Optional Ingredients…Read More…
Turkey Tacos
Posted OnNovember 10, 2021 byIngredients 1 medium carrot, small sweet potato, or small zucchini ¼ medium head lettuce 2 large tomatoes 7 ounces low-fat cheddar cheese 1 (15½-ounce) can low-sodium pinto beans Non-stick cooking spray 1 pound lean ground turkey 1 (15½-ounce) can chopped or crushed tomatoes, no salt added 1 Tablespoon chili powder 1 teaspoon garlic powder 1…Read More…
Southwestern Black-eyed Pea and Corn Salad
Posted OnNovember 10, 2021 byIngredients 1 medium bell pepper 1 small red onion 2 (15½ ounce) cans black-eyed peas 1 (15¼ ounce) can corn kernels, no salt added 3 Tablespoons canola oil 2 Tablespoons vinegar 1 teaspoon cumin ¼ teaspoon salt ½ teaspoon ground black pepper Optional Ingredients ¼ cup fresh cilantro leaves Materials Can opener Colander Cutting board…Read More…
Purple Vegetable Pancakes
Posted OnNovember 10, 2021 byIngredients Pineapple Dipping Sauce 1 clove garlic 1 (8-ounce) can crushed pineapple packed in juice 3 Tablespoons water 2 Tablespoons reduced-sodium soy sauce 1½ teaspoons cornstarch ¼ teaspoon ground ginger Pancakes 1 medium zucchini 1 medium beet 1 medium carrot 2 green onions 3 leaves of kale, chard, or beet greens 3 large eggs 2…Read More…
Noodles with Peanut Butter Sauce
Posted OnNovember 10, 2021 byIngredients 1 (16 ounce) package whole wheat pasta ¼ cup peanut butter ⅓ cup warm water ¼ cup low-sodium soy sauce 2 Tablespoons cider vinegar 4 teaspoons sugar 1 bag frozen vegetables, such as broccoli or snow peas, thawed Optional Ingredients 2 teaspoons red pepper flakes Materials Colander Large pot Measuring cups Measuring spoons Medium…Read More…
Hearty Egg Burritos
Posted OnNovember 10, 2021 byIngredients 3 green onions 1 medium red or green bell pepper 1 medium clove garlic 2 ounces low-fat cheddar cheese 1 (15½-ounce) can black beans, no salt added 1 teaspoon canola oil 4 large eggs ¾ teaspoon ground cumin, divided ¼ teaspoon ground black pepper Non-stick cooking spray 4 (8-inch) whole wheat flour tortillas Optional…Read More…
Orange Glazed Carrots
Posted OnNovember 9, 2021 byIngredients 1 pound carrots 1 cup orange juice ¼ teaspoon salt ½ teaspoon dried basil Pinch ground black pepper Optional Ingredients Materials Colander Cutting board Large pot Measuring cups Measuring spoons Medium bowl Medium skillet Sharp knife Vegetable peeler Instructions Fill a large pot half-full with water. Bring to a boil. While waiting for water…Read More…
Guacamole
Posted OnNovember 9, 2021 byIngredients ¼ red onion 1 medium clove garlic 2 plum tomatoes 1 medium lime 2 medium, ripe avocados ¼ teaspoon salt Optional Ingredients ½ teaspoon ground cumin ¼ cup fresh cilantro leaves Materials Cutting board Measuring cups Measuring spoons Medium bowl Sharp knife Spoon Instructions Peel onion and garlic clove. Rinse tomatoes. If using, rinse…Read More…