Tomato and Tuna Pasta
Posted OnOctober 2, 2025 byIngredients ½ lb pasta 3 tomatoes ½ onion 2 cans tuna ½ cup green beans 3 teaspoons oil Salt and pepper to taste Instructions Cook pasta. Mix remaining ingredients and heat on stove. Combine with cooked pasta and serve. </Read More…
Minestrone Soup
Posted OnOctober 2, 2025 byIngredients 1 package frozen vegetables 2 cans stewed tomatoes 2 cans broth 1 can beans 1 cup dry pasta Instructions Combine frozen vegetables, tomatoes, broth, and beans in a pot. Bring to a boil and add pasta. Simmer for 6–8 minutes until tender.Read More…
Confetti Bean Salsa
Posted OnOctober 2, 2025 byIngredients ¾ cup beans (black or red) ¾ cup corn ½ cup salsa Instructions Drain and rinse beans and corn. Mix with salsa in a bowl.Read More…
Three Bean Salad
Posted OnOctober 2, 2025 byIngredients ¾ cup kidney beans ¾ cup green beans ¾ cup chickpeas ½ onion 1½ tablespoons vinegar 1½ tablespoons vegetable oil 1½ tablespoons sugar 1 garlic clove (optional) Instructions Combine beans and onion in a bowl. Mix dressing ingredients in a separate bowl. Pour dressing over salad and toss. Refrigerate for 2 hours.Read More…
Black Bean Salad
Posted OnOctober 2, 2025 byIngredients 1 can black beans 1 can corn 1 tomato ½ onion Salt and pepper to taste (optional) 1 tablespoon oil (optional) Instructions Mix all ingredients in a bowl. Chill for 30 minutes (optional).Read More…
White Bean Dip
Posted OnOctober 2, 2025 byIngredients 1 can white beans 1–2 garlic cloves ¼ cup olive oil 3 tablespoons lemon juice Pinch of salt Instructions Blend beans, garlic, oil, and lemon juice until smooth. Refrigerate. Serve with veggies or pretzels.Read More…
Kale Slaw
Posted OnOctober 2, 2025 byIngredients 6 kale leaves 1 garlic clove 2 tablespoons lemon juice 2 tablespoons olive oil Parmesan cheese (optional) Instructions Chop kale. Mix dressing ingredients. Toss kale with dressing. Add Parmesan (optional).Read More…
Vegetarian Chili
Posted OnOctober 2, 2025 byIngredients 1 garlic clove 1 onion ½ teaspoon oil 1 cup crushed tomatoes 1 cup black beans 1 cup pinto beans 1 cup white beans Salt and pepper to taste (optional) Instructions Sauté garlic and onion in oil. Add tomatoes and beans. Bring to a boil. Simmer for 35 minutes.Read More…
Avocado and Tomato Sandwich
Posted OnOctober 2, 2025 byIngredients 8 slices whole grain bread 4 slices low-fat cheese 2 tomatoes 1 avocado Lettuce Salt and pepper to taste 1 teaspoon olive oil (optional) Instructions Toast bread. Layer with tomato, avocado, lettuce, and cheese. Season and drizzle with oil.Read More…
Personal Pizza
Posted OnOctober 2, 2025 byIngredients 4 6-inch whole wheat tortillas, pita bread or English muffins 1 can tomato sauce 1 medium onion 1 cup shredded mozzarella 1 cup chopped vegetables (optional) Instructions Preheat oven to 350ºF. Spread sauce on tortillas. Top with cheese and vegetables. Bake for 10 minutes until cheese is melted.Read More…