Orange Oatmeal Pancakes
Posted OnNovember 9, 2021 byIngredients ½ cup all-purpose flour ½ cup whole wheat flour ½ cup quick oats 1 Tablespoon baking powder ¼ teaspoon salt 1 large egg ¾ cup orange juice ½ cup nonfat milk 2 Tablespoons canola oil Non-stick cooking spray Optional Ingredients Materials 2 large bowls Fork Large skillet Measuring cups Measuring spoons Rubber spatula Instructions…Read More…
Vegetable Lasagna
Posted OnNovember 9, 2021 byIngredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) block mozzarella cheese ½ teaspoon salt, divided 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon ground black pepper 1 (28-ounce) can tomato sauce or crushed tomatoes, no salt added…Read More…
Veggie Wraps
Posted OnNovember 9, 2021 byIngredients 1. 4 large radishes 1 small carrot 1 cup salad greens 3 sprigs fresh herbs (parsley, dill, cilantro, or combination) 1 lemon 2 ounces low-fat Swiss or cheddar cheese 1 large, ripe avocado ¼ cup nonfat plain yogurt 3 (8-inch) whole wheat flour tortillas Optional Ingredients 5 ounces thinly sliced roasted turkey Materials Box…Read More…
Yogurt Parfait
Posted OnNovember 5, 2021 byIngredients 4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango 3 cups nonfat plain yogurt 1 ½ cups granola Optional Ingredients 2 Tablespoons sliced almonds Materials 6 cups or bowls Cutting board Measuring cups Measuring spoons Sharp knife Instructions If using fresh fruit, rinse, peel, and/or trim as needed. If…Read More…
Frittata
Posted OnNovember 3, 2021 byIngredients 1½ pounds seasonal vegetables, such as broccoli, carrots, turnips, or bell peppers 2 medium onions 4 ounces low-fat cheddar cheese 12 medium eggs 1 teaspoon dried dill, thyme, or oregano Non-stick cooking spray ½ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients 8 ounces mushrooms ¼ cup fresh parsley, thyme, or basil leaves…Read More…
Fresh Fruit with Warm Honey Yogurt Topping
Posted OnNovember 3, 2021 byIngredients 4 cups fresh fruit, such as berries, melons, pears, plums, peaches, or a combination 1 lemon 1 cup nonfat vanilla yogurt 2 Tablespoons honey Optional Ingredients Materials 4 small bowls Box grater Cutting board Measuring cups Measuring spoons Microwave-safe bowl Sharp knife Instructions Wash and cut fruits. Rinse and zest lemon using the small…Read More…
Fall Vegetable Salad
Posted OnNovember 3, 2021 byIngredients 1 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens, such as kale, chard, collard greens or beet greens 1 small beet 1 medium firm apple 1 clove garlic ½ cup nuts or seeds, such as pecans, almonds, or walnuts 1 medium lemon ¼ cup cider vinegar 1…Read More…
English Muffin Breakfast Sandwich
Posted OnNovember 3, 2021 byIngredients 1 small tomato 2 cups fresh spinach 2 whole wheat English muffins 1 teaspoon canola oil 2 large eggs Pinch salt Optional Ingredients 1 small avocado Materials Cutting board Measuring cups Measuring spoons Medium skillet with lid Rubber spatula Sharp knife Instructions Rinse and slice tomato into 4 slices. Rinse spinach. If using avocado,…Read More…
Confetti Pepper Cornbread
Posted OnNovember 3, 2021 byIngredients 2 red or green chili peppers, like jalapeño or serrano 1 large egg 1 cup low-fat buttermilk 1∕3 cup nonfat plain yogurt 1 cup all-purpose flour 1 cup cornmeal 1∕3 cup sugar 2½ teaspoons baking powder ½ teaspoon salt Non-stick cooking spray Optional Ingredients Materials 9-inch square baking dish Cutting board Fork Large bowl…Read More…
Chocolate Strawberry French Toast
Posted OnNovember 3, 2021 byIngredients 8 medium strawberries 3 Tablespoons unsweetened cocoa powder 2 Tablespoons sugar 1 large egg ½ cup low-fat milk 1 teaspoon ground cinnamon Non-stick cooking spray 4 slices whole wheat bread Optional Ingredients Materials 2 small bowls Fork Measuring cups Measuring spoons Medium skillet Rubber spatula Sharp knife Instructions Rinse strawberries. Cut off leafy tops….Read More…