Turkey Tacos
Posted OnNovember 10, 2021 byIngredients 1 medium carrot, small sweet potato, or small zucchini ¼ medium head lettuce 2 large tomatoes 7 ounces low-fat cheddar cheese 1 (15½-ounce) can low-sodium pinto beans Non-stick cooking spray 1 pound lean ground turkey 1 (15½-ounce) can chopped or crushed tomatoes, no salt added 1 Tablespoon chili powder 1 teaspoon garlic powder 1…Read More…
Purple Vegetable Pancakes
Posted OnNovember 10, 2021 byIngredients Pineapple Dipping Sauce 1 clove garlic 1 (8-ounce) can crushed pineapple packed in juice 3 Tablespoons water 2 Tablespoons reduced-sodium soy sauce 1½ teaspoons cornstarch ¼ teaspoon ground ginger Pancakes 1 medium zucchini 1 medium beet 1 medium carrot 2 green onions 3 leaves of kale, chard, or beet greens 3 large eggs 2…Read More…
Hearty Egg Burritos
Posted OnNovember 10, 2021 byIngredients 3 green onions 1 medium red or green bell pepper 1 medium clove garlic 2 ounces low-fat cheddar cheese 1 (15½-ounce) can black beans, no salt added 1 teaspoon canola oil 4 large eggs ¾ teaspoon ground cumin, divided ¼ teaspoon ground black pepper Non-stick cooking spray 4 (8-inch) whole wheat flour tortillas Optional…Read More…
Fruit Smoothies
Posted OnNovember 9, 2021 byIngredients 1 medium banana ½ cup ice cubes 1 cup low-fat plain yogurt ½ cup 100% orange juice 4 frozen strawberries Optional Ingredients ½ teaspoon ground cinnamon Materials Measuring cups Special Materials Blender Instructions Peel banana. Place in blender. Add remaining ingredients to the blender. If using cinnamon, add now. Cover and blend until…Read More…
Fruit Yogurt Dip
Posted OnNovember 9, 2021 byIngredients 1 cup nonfat plain yogurt 1 Tablespoon honey ¼ teaspoon ground cinnamon Optional Ingredients Materials Measuring cups Measuring spoons Medium bowl Instructions In a medium bowl, combine all ingredients. Mix well.Read More…
Mozzarella Sticks
Posted OnNovember 9, 2021 byIngredients Non-stick cooking spray 1 (8-ounce) chunk part-skim mozzarella cheese 3 large eggs 1 cup plain breadcrumbs ¾ teaspoon dried oregano, divided ¾ teaspoon dried basil, divided ¾ teaspoon dried parsley, divided 1 (8-ounce) can tomato sauce, no salt added Optional Ingredients Materials 2 small bowls Baking sheet Can opener Fork Measuring cups Measuring spoons…Read More…
Northwest Apple Salad
Posted OnNovember 9, 2021 byIngredients 2 medium Granny Smith apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants 3 Tablespoons plain low-fat yogurt 1 Tablespoon whole, shelled walnuts Optional Ingredients 1 Tablespoon honey Materials Cutting board Measuring spoons Medium bowl Sharp knife Small skillet Instructions Rinse and remove cores from apples. Do not peel. Cut…Read More…
Pasta with Beans and Greens
Posted OnNovember 9, 2021 byIngredients 1 (16-ounce) package whole wheat pasta 2 medium onions 1 medium carrot 3 large cloves garlic 2 pounds (1 large bunch) spinach or kale 2 (15½-ounce) cans great northern, cannellini, or lima beans 2 Tablespoons canola oil 1 teaspoon dried oregano 1 teaspoon dried red pepper flakes ¾ teaspoon salt ½ teaspoon ground black…Read More…
The Works Pizza
Posted OnNovember 9, 2021 byIngredients 1 large onion 1 medium green bell pepper 1 medium red bell pepper 8 ounces button mushrooms 2 medium tomatoes 1 (6-ounce) block mozzarella cheese 1 Tablespoon canola oil 1 frozen or refrigerated whole wheat pizza dough, defrosted Non-stick cooking spray ¼ teaspoon dried basil ¼ teaspoon dried oregano 1 (8-ounce) can tomato sauce,…Read More…
Banana Pudding in a Bag
Posted OnNovember 9, 2021 byIngredients ½ cup low-fat granola 3 medium bananas ½ cup applesauce, unsweetened ½ cup nonfat vanilla yogurt Optional Ingredients Materials Large zip-top plastic bag Measuring cups Instructions In a large zip-top plastic bag, add granola. Squeeze any air out of bag and seal. Lightly crush granola using a can or the bottom of a measuring…Read More…