Mac and Beans Medley
Posted OnOctober 2, 2025 byIngredients 4 garlic cloves 1 bell pepper (any color) 2 tablespoons oil 1 can (14–15 oz) tomatoes 1 can (15.5 oz) beans, drained and rinsed 1 teaspoon red pepper flakes 2 cups cooked macaroni or other pasta Instructions Peel and chop garlic. Core, seed, and chop bell pepper. Heat oil in skillet over medium-high. Add…Read More…
Tomato and Tuna Pasta
Posted OnOctober 2, 2025 byIngredients ½ lb pasta 3 tomatoes ½ onion 2 cans tuna ½ cup green beans 3 teaspoons oil Salt and pepper to taste Instructions Cook pasta. Mix remaining ingredients and heat on stove. Combine with cooked pasta and serve. </Read More…
Lemony Hummus
Posted OnOctober 2, 2025 byIngredients 1 can chickpeas 1 garlic clove 2 tablespoons oil ¼ cup lemon juice 3 tablespoons cold water ½ teaspoon salt ¼ teaspoon pepper 1 teaspoon cumin Instructions Blend chickpeas and garlic. Add oil and lemon juice. Add water gradually to reach desired thickness. Season and blend until smooth.Read More…
Vegetarian Chili
Posted OnOctober 2, 2025 byIngredients 1 garlic clove 1 onion ½ teaspoon oil 1 cup crushed tomatoes 1 cup black beans 1 cup pinto beans 1 cup white beans Salt and pepper to taste (optional) Instructions Sauté garlic and onion in oil. Add tomatoes and beans. Bring to a boil. Simmer for 35 minutes.Read More…
White Bean Dip
Posted OnOctober 2, 2025 byIngredients 1 can white beans 1–2 garlic cloves ¼ cup olive oil 3 tablespoons lemon juice Pinch of salt Instructions Blend beans, garlic, oil, and lemon juice until smooth. Refrigerate. Serve with veggies or pretzels.Read More…
Black Bean Salad
Posted OnOctober 2, 2025 byIngredients 1 can black beans 1 can corn 1 tomato ½ onion Salt and pepper to taste (optional) 1 tablespoon oil (optional) Instructions Mix all ingredients in a bowl. Chill for 30 minutes (optional).Read More…
Three Bean Salad
Posted OnOctober 2, 2025 byIngredients ¾ cup kidney beans ¾ cup green beans ¾ cup chickpeas ½ onion 1½ tablespoons vinegar 1½ tablespoons vegetable oil 1½ tablespoons sugar 1 garlic clove (optional) Instructions Combine beans and onion in a bowl. Mix dressing ingredients in a separate bowl. Pour dressing over salad and toss. Refrigerate for 2 hours.Read More…
Confetti Bean Salsa
Posted OnOctober 2, 2025 byIngredients ¾ cup beans (black or red) ¾ cup corn ½ cup salsa Instructions Drain and rinse beans and corn. Mix with salsa in a bowl.Read More…
Minestrone Soup
Posted OnOctober 2, 2025 byIngredients 1 package frozen vegetables 2 cans stewed tomatoes 2 cans broth 1 can beans 1 cup dry pasta Instructions Combine frozen vegetables, tomatoes, broth, and beans in a pot. Bring to a boil and add pasta. Simmer for 6–8 minutes until tender.Read More…
Bean and Tuna Salad
Posted OnOctober 1, 2025 byIngredients 2 cups cooked great northern beans 1 onion 2 tomatoes 1 can tuna 2 tablespoons vegetable oil 1 tablespoon lemon juice 1 garlic clove Salt and pepper to taste Instructions Combine beans, onion, tomatoes, and tuna. Make dressing from remaining ingredients. Toss salad and serve cold.Read More…