White Bean Basil Chicken Chili
Posted OnNovember 10, 2021 byIngredients 1 pound boneless chicken pieces 1 medium onion 2 cloves garlic 1 medium tomato 1 large lime ¼ cup fresh cilantro leaves 1 Tablespoon fresh basil 2 (15½-ounce) cans great northern beans, no salt added 2 Tablespoons canola oil 4 cups low-sodium chicken broth 1½ teaspoons chili powder 1½ teaspoons ground cumin ½ teaspoon…Read More…
Tortilla Lasagna
Posted OnNovember 9, 2021 byIngredients 1 medium yellow onion 3 medium cloves garlic 4 ounces mushrooms 1 medium green bell pepper 2 bunches fresh spinach 1 medium sweet potato 4 ounces low-fat white cheddar cheese 9 (6-inch) corn or whole wheat tortillas 1 Tablespoon canola oil 1 teaspoon dried oregano 5 ounces Queso Fresco or Feta cheese 1 (10-ounce)…Read More…
Vegetable Lasagna
Posted OnNovember 9, 2021 byIngredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) block mozzarella cheese ½ teaspoon salt, divided 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon ground black pepper 1 (28-ounce) can tomato sauce or crushed tomatoes, no salt added…Read More…
Frittata
Posted OnNovember 3, 2021 byIngredients 1½ pounds seasonal vegetables, such as broccoli, carrots, turnips, or bell peppers 2 medium onions 4 ounces low-fat cheddar cheese 12 medium eggs 1 teaspoon dried dill, thyme, or oregano Non-stick cooking spray ½ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients 8 ounces mushrooms ¼ cup fresh parsley, thyme, or basil leaves…Read More…
Chicken Soup
Posted OnNovember 3, 2021 byIngredients 1 medium onion 1 (4-5 pound) whole chicken 14 cups water 1 celery stalk 2 cups leafy greens, such as kale, spinach or chard 2 medium carrots ½ teaspoon salt ½ teaspoon ground black pepper 1 cup whole wheat pasta Optional Ingredients Materials Colander Cutting board Large pot Measuring spoons Measuring cups Mixing spoon…Read More…