Green Smoothie
Posted OnOctober 21, 2025 byIngredients 1 cup kale or spinach 1 banana, medium 1 cup low-fat milk 1 cup plain yogurt 1 apple, medium (cored and sliced) 1 cup frozen fruit Instructions In a blender, blend the kale or spinach and milk. Add in the rest of the ingredients, blending after each item. Serve cold.Read More…
Fruity Cucumber Salad
Posted OnOctober 21, 2025 byIngredients 2 cucumbers 2 peaches or oranges 3 tablespoons fresh lemon or lime juice ½ teaspoon chili powder ½ teaspoon salt Optional Ingredients Materials Instructions Slice the cucumbers. Peel and cut the peaches or oranges into small pieces. Place the cucumbers and fruit in a bowl. Add chili powder, lemon or lime juice, and salt.Read More…
Minestrone Soup
Posted OnOctober 2, 2025 byIngredients 1 package frozen vegetables 2 cans stewed tomatoes 2 cans broth 1 can beans 1 cup dry pasta Instructions Combine frozen vegetables, tomatoes, broth, and beans in a pot. Bring to a boil and add pasta. Simmer for 6–8 minutes until tender.Read More…
Confetti Bean Salsa
Posted OnOctober 2, 2025 byIngredients ¾ cup beans (black or red) ¾ cup corn ½ cup salsa Instructions Drain and rinse beans and corn. Mix with salsa in a bowl.Read More…
White Bean Dip
Posted OnOctober 2, 2025 byIngredients 1 can white beans 1–2 garlic cloves ¼ cup olive oil 3 tablespoons lemon juice Pinch of salt Instructions Blend beans, garlic, oil, and lemon juice until smooth. Refrigerate. Serve with veggies or pretzels.Read More…
Fruit and Yogurt Parfait
Posted OnOctober 2, 2025 byIngredients 2 cups yogurt 1 cup banana ½ cup blueberries ½ cup strawberries or other fruit ½ cup granola Instructions Spoon yogurt into 4 tall glasses. Top each with fruit. Sprinkle with granola.Read More…
Fruit Smoothie
Posted OnOctober 2, 2025 byIngredients 2 bananas 2 cups peaches or strawberries 2 cups vanilla yogurt 1 cup fruit juice Instructions Add all ingredients to a blender. Blend on high until smooth.Read More…
Kale Slaw
Posted OnOctober 2, 2025 byIngredients 6 kale leaves 1 garlic clove 2 tablespoons lemon juice 2 tablespoons olive oil Parmesan cheese (optional) Instructions Chop kale. Mix dressing ingredients. Toss kale with dressing. Add Parmesan (optional).Read More…
Lemony Hummus
Posted OnOctober 2, 2025 byIngredients 1 can chickpeas 1 garlic clove 2 tablespoons oil ¼ cup lemon juice 3 tablespoons cold water ½ teaspoon salt ¼ teaspoon pepper 1 teaspoon cumin Instructions Blend chickpeas and garlic. Add oil and lemon juice. Add water gradually to reach desired thickness. Season and blend until smooth.Read More…
Avocado and Tomato Sandwich
Posted OnOctober 2, 2025 byIngredients 8 slices whole grain bread 4 slices low-fat cheese 2 tomatoes 1 avocado Lettuce Salt and pepper to taste 1 teaspoon olive oil (optional) Instructions Toast bread. Layer with tomato, avocado, lettuce, and cheese. Season and drizzle with oil.Read More…