Rolled Oats and Peanut Butter Cookie
Posted OnNovember 9, 2021 byIngredients 1 ripe banana ½ stick (4 Tablespoons) unsalted butter 1∕3 cup granulated sugar ½ cup peanut butter 1∕3 cup light brown sugar, packed 1 large egg ½ teaspoon vanilla extract ½ cup all-purpose flour ½ cup whole wheat flour ½ teaspoon baking soda 2∕3 cup rolled oats Optional Ingredients ½ cup raisins (or ⅓…Read More…
Stove Top Macaroni and Cheese
Posted OnNovember 9, 2021 byIngredients 1 small head broccoli 5 ounces cheddar or Monterey Jack cheese 1 (16-ounce) package whole wheat macaroni 1½ cups nonfat milk 1½ Tablespoons unsalted butter 2 Tablespoons all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 4 Tablespoons light cream cheese Optional Ingredients Materials Box grater Colander Cutting board Fork Large pot Measuring…Read More…
Tex-Mex Skillet
Posted OnNovember 9, 2021 byIngredients ½ medium head lettuce 1 medium green bell pepper 1 large tomato 1 small jalapeño pepper ½ medium red onion 2 cloves garlic 2 ounces low-fat cheddar cheese 1 (15½-ounce) can black beans, no salt added 1 pound lean ground beef, chicken, or turkey 1 (12-ounce) bag frozen corn ½ cup water ¾ teaspoon…Read More…
Tomato Sauce
Posted OnNovember 9, 2021 byIngredients 1 medium onion 4 cloves garlic 1 medium carrot 1 Tablespoon canola oil 1 teaspoon dried basil ½ teaspoon dried oregano ¼ teaspoon salt ½ teaspoon pepper 1 (28-ounce) can crushed tomatoes, no salt added Optional Ingredients Materials Box grater Can opener Cutting board Medium pot with lid Measuring spoons Mixing spoon Sharp knife…Read More…
Tuna Melt
Posted OnNovember 9, 2021 byIngredients 1 large or 2 small stalks celery 1 large tomato ½ medium lemon 2 (5- or 6-ounce) cans light tuna, packed in water, no salt added 2 ounces low-fat cheddar cheese ¼ cup low-fat mayonnaise ¼ teaspoon ground black pepper 4 slices whole wheat sandwich bread Optional Ingredients ¼ teaspoon dried dill or tarragon…Read More…
Turkey Chili with Vegetables
Posted OnNovember 9, 2021 byIngredients 1 medium onion 2 medium carrots 3 cloves garlic 1 large green bell pepper 1 (15½-ounce) can red or white kidney beans, no salt added 1 Tablespoon canola oil 1 pound ground turkey 2 (14½-ounce) cans diced tomatoes, no salt added 1 cup water 3 Tablespoons chili powder 1 Tablespoon ground cumin ¾ teaspoon…Read More…
Fall Vegetable Salad
Posted OnNovember 3, 2021 byIngredients 1 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens, such as kale, chard, collard greens or beet greens 1 small beet 1 medium firm apple 1 clove garlic ½ cup nuts or seeds, such as pecans, almonds, or walnuts 1 medium lemon ¼ cup cider vinegar 1…Read More…
Confetti Pepper Cornbread
Posted OnNovember 3, 2021 byIngredients 2 red or green chili peppers, like jalapeño or serrano 1 large egg 1 cup low-fat buttermilk 1∕3 cup nonfat plain yogurt 1 cup all-purpose flour 1 cup cornmeal 1∕3 cup sugar 2½ teaspoons baking powder ½ teaspoon salt Non-stick cooking spray Optional Ingredients Materials 9-inch square baking dish Cutting board Fork Large bowl…Read More…
Chocolate Cake
Posted OnNovember 3, 2021 byIngredients 1½ cups all-purpose flour ¾ cup dark brown sugar ⅓ cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon salt ¼ cup unsweetened applesauce ¼ cup canola oil 1 Tablespoon vinegar 1 teaspoon vanilla extract 1 cup cold water Non-stick cooking spray Optional Ingredients Materials 9-inch square pan Large bowl Measuring cups Measuring…Read More…
Chicken Salad with Peanut Dressing
Posted OnNovember 3, 2021 byIngredients Salad 4 bone-in chicken thighs, about 1 ½ pounds 1 medium head romaine lettuce 1 medium red bell pepper 1 small apple 8 snow peas 6. 1 (10-ounce) can mandarin oranges, packed in juice Dressing 2 Tablespoons peanut butter 2 Tablespoons canola oil 2 teaspoons reduced-sodium soy sauce 2 teaspoons distilled white vinegar…Read More…