Raspberry Lime Fizz
Posted OnOctober 21, 2025 byIngredients 1 cup cranberry-raspberry juice 4 cups seltzer water 1 large lime Optional Ingredients Materials Cutting board Measuring cups Mixing spoon Sharp knife Instructions In a large pitcher, mix cranberry-raspberry juice with seltzer water. Rinse lime and cut in half. Squeeze juice from each half into the pitcher, discarding seeds. Mix well before serving.Read More…
Homemade Corn Tortilla Chips
Posted OnOctober 21, 2025 byIngredients 8 (6-inch) corn tortillas Non-stick cooking spray Optional Ingredients Materials Baking sheet Cutting board Sharp knife Instructions Preheat oven to 375°F. Cut each corn tortilla into six triangles. Coat a baking sheet with nonstick cooking spray. Place tortilla slices on baking sheet. Lightly spray the chips with nonstick cooking spray to prevent burning. Bake…Read More…
Fruit Tarts
Posted OnOctober 21, 2025 byIngredients 6 slices whole wheat sandwich bread 4 ounces reduced-fat cream cheese, at room temperature 1 1/2 Tablespoons skim milk 2 Tablespoons honey 1/4 teaspoon vanilla extract 2 cups cut-up fresh fruit Optional Ingredients Materials Cutting board Fork Sharp knife Medium mixing bowl Measuring spoons Small mixing bowl Measuring cups Heavy skillet Baking sheet Rolling…Read More…
Three Bean Salad
Posted OnOctober 2, 2025 byIngredients ¾ cup kidney beans ¾ cup green beans ¾ cup chickpeas ½ onion 1½ tablespoons vinegar 1½ tablespoons vegetable oil 1½ tablespoons sugar 1 garlic clove (optional) Instructions Combine beans and onion in a bowl. Mix dressing ingredients in a separate bowl. Pour dressing over salad and toss. Refrigerate for 2 hours.Read More…
Black Bean Quesadilla
Posted OnMay 28, 2025 byFruit Smoothies
Posted OnNovember 9, 2021 byIngredients 1 medium banana ½ cup ice cubes 1 cup low-fat plain yogurt ½ cup 100% orange juice 4 frozen strawberries Optional Ingredients ½ teaspoon ground cinnamon Materials Measuring cups Special Materials Blender Instructions Peel banana. Place in blender. Add remaining ingredients to the blender. If using cinnamon, add now. Cover and blend until…Read More…
Fruit Yogurt Dip
Posted OnNovember 9, 2021 byIngredients 1 cup nonfat plain yogurt 1 Tablespoon honey ¼ teaspoon ground cinnamon Optional Ingredients Materials Measuring cups Measuring spoons Medium bowl Instructions In a medium bowl, combine all ingredients. Mix well.Read More…
Guacamole
Posted OnNovember 9, 2021 byIngredients ¼ red onion 1 medium clove garlic 2 plum tomatoes 1 medium lime 2 medium, ripe avocados ¼ teaspoon salt Optional Ingredients ½ teaspoon ground cumin ¼ cup fresh cilantro leaves Materials Cutting board Measuring cups Measuring spoons Medium bowl Sharp knife Spoon Instructions Peel onion and garlic clove. Rinse tomatoes. If using, rinse…Read More…
Hummus
Posted OnNovember 9, 2021 byIngredients 1 clove garlic 1 large lemon 1 (15½-ounce) can garbanzo beans ½ cup warm water 2 Tablespoons low-fat plain yogurt 2 Tablespoons canola oil 1 teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients 1 fresh red pepper, or 3 roasted red peppers from a jar Pinch ground cumin, ground cayenne pepper, or red…Read More…
Northwest Apple Salad
Posted OnNovember 9, 2021 byIngredients 2 medium Granny Smith apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants 3 Tablespoons plain low-fat yogurt 1 Tablespoon whole, shelled walnuts Optional Ingredients 1 Tablespoon honey Materials Cutting board Measuring spoons Medium bowl Sharp knife Small skillet Instructions Rinse and remove cores from apples. Do not peel. Cut…Read More…