Tomato Sauce
Posted OnNovember 9, 2021 byIngredients 1 medium onion 4 cloves garlic 1 medium carrot 1 Tablespoon canola oil 1 teaspoon dried basil ½ teaspoon dried oregano ¼ teaspoon salt ½ teaspoon pepper 1 (28-ounce) can crushed tomatoes, no salt added Optional Ingredients Materials Box grater Can opener Cutting board Medium pot with lid Measuring spoons Mixing spoon Sharp knife…Read More…
Tomato Salsa
Posted OnNovember 9, 2021 byIngredients 2 medium jalapeño peppers ½ medium red onion 2 cloves garlic 1 Tablespoon cider vinegar 1 (14½ ounce) can diced tomatoes, no salt added Optional Ingredients ¼ cup fresh cilantro leaves Materials Can opener Cutting board Measuring spoons Medium pot Mixing spoon Sharp knife Instructions Rinse peppers. Remove seeds and mince. Peel onion and…Read More…
Tortilla Lasagna
Posted OnNovember 9, 2021 byIngredients 1 medium yellow onion 3 medium cloves garlic 4 ounces mushrooms 1 medium green bell pepper 2 bunches fresh spinach 1 medium sweet potato 4 ounces low-fat white cheddar cheese 9 (6-inch) corn or whole wheat tortillas 1 Tablespoon canola oil 1 teaspoon dried oregano 5 ounces Queso Fresco or Feta cheese 1 (10-ounce)…Read More…
Trail Mix
Posted OnNovember 9, 2021 byIngredients ¾ cup unsalted roasted peanuts ⅓ cup raisins 1¼ cup crispy whole wheat cereal squares 1 cup mini pretzels ⅓ cup chocolate chips Optional Ingredients Materials Large bowl Measuring cups Zip-top plastic bag Instructions In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips. Place in an air-tight container or zip-top plastic…Read More…
Tuna Boats
Posted OnNovember 9, 2021 byIngredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 (15 ½-ounce) can white beans 1 Tablespoon canola oil 1 Tablespoon Dijon or country mustard 1/4 teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients Materials Box grater Can opener Colander Cutting board Fork Measuring spoons Medium…Read More…
Turkey Burger Macaroni
Posted OnNovember 9, 2021 byIngredients 2 cups whole wheat macaroni 1 small bell pepper 1 small onion 3 cloves garlic 3 ounces reduced-fat cheddar cheese (3/4 cup shredded) 1 pound 93% lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added 1 Tablespoon dried thyme leaves 1/2 teaspoon salt 1/4 teaspoon ground black pepper Optional Ingredients Materials Large…Read More…
Tuna Melt
Posted OnNovember 9, 2021 byIngredients 1 large or 2 small stalks celery 1 large tomato ½ medium lemon 2 (5- or 6-ounce) cans light tuna, packed in water, no salt added 2 ounces low-fat cheddar cheese ¼ cup low-fat mayonnaise ¼ teaspoon ground black pepper 4 slices whole wheat sandwich bread Optional Ingredients ¼ teaspoon dried dill or tarragon…Read More…
Turkey in Mole Sauce
Posted OnNovember 9, 2021 byIngredients 1 large onion 1 medium jalapeño pepper 6 ½ teaspoons ground cumin 2 ½ teaspoons ground coriander ½ teaspoon ground cinnamon 1 Tablespoon canola oil 1 pound lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added ¾ cup water 3 Tablespoons cocoa powder ½ teaspoon salt Optional Ingredients 1 bunch fresh cilantro…Read More…
Turkey Chili with Vegetables
Posted OnNovember 9, 2021 byIngredients 1 medium onion 2 medium carrots 3 cloves garlic 1 large green bell pepper 1 (15½-ounce) can red or white kidney beans, no salt added 1 Tablespoon canola oil 1 pound ground turkey 2 (14½-ounce) cans diced tomatoes, no salt added 1 cup water 3 Tablespoons chili powder 1 Tablespoon ground cumin ¾ teaspoon…Read More…
Orange Oatmeal Pancakes
Posted OnNovember 9, 2021 byIngredients ½ cup all-purpose flour ½ cup whole wheat flour ½ cup quick oats 1 Tablespoon baking powder ¼ teaspoon salt 1 large egg ¾ cup orange juice ½ cup nonfat milk 2 Tablespoons canola oil Non-stick cooking spray Optional Ingredients Materials 2 large bowls Fork Large skillet Measuring cups Measuring spoons Rubber spatula Instructions…Read More…