White Bean Dip
Posted OnOctober 2, 2025 byIngredients 1 can white beans 1–2 garlic cloves ¼ cup olive oil 3 tablespoons lemon juice Pinch of salt Instructions Blend beans, garlic, oil, and lemon juice until smooth. Refrigerate. Serve with veggies or pretzels.Read More…
Black Bean Salad
Posted OnOctober 2, 2025 byIngredients 1 can black beans 1 can corn 1 tomato ½ onion Salt and pepper to taste (optional) 1 tablespoon oil (optional) Instructions Mix all ingredients in a bowl. Chill for 30 minutes (optional).Read More…
Three Bean Salad
Posted OnOctober 2, 2025 byIngredients ¾ cup kidney beans ¾ cup green beans ¾ cup chickpeas ½ onion 1½ tablespoons vinegar 1½ tablespoons vegetable oil 1½ tablespoons sugar 1 garlic clove (optional) Instructions Combine beans and onion in a bowl. Mix dressing ingredients in a separate bowl. Pour dressing over salad and toss. Refrigerate for 2 hours.Read More…
Confetti Bean Salsa
Posted OnOctober 2, 2025 byIngredients ¾ cup beans (black or red) ¾ cup corn ½ cup salsa Instructions Drain and rinse beans and corn. Mix with salsa in a bowl.Read More…
Minestrone Soup
Posted OnOctober 2, 2025 byIngredients 1 package frozen vegetables 2 cans stewed tomatoes 2 cans broth 1 can beans 1 cup dry pasta Instructions Combine frozen vegetables, tomatoes, broth, and beans in a pot. Bring to a boil and add pasta. Simmer for 6–8 minutes until tender.Read More…
Personal Pizza
Posted OnOctober 2, 2025 byIngredients 4 6-inch whole wheat tortillas, pita bread or English muffins 1 can tomato sauce 1 medium onion 1 cup shredded mozzarella 1 cup chopped vegetables (optional) Instructions Preheat oven to 350ºF. Spread sauce on tortillas. Top with cheese and vegetables. Bake for 10 minutes until cheese is melted.Read More…
Fruity Homemade Oatmeal
Posted OnOctober 2, 2025 byIngredients 1½ cups rolled oats 2½ cups water ¼ cup raisins or currants 2 apples (chopped) 2 teaspoons cinnamon Instructions Peel and chop apples. Boil water in a saucepan. Stir in oats, fruit, and cinnamon. Lower heat and cook for 5 minutes, stirring often.Read More…
Bean and Tuna Salad
Posted OnOctober 1, 2025 byIngredients 2 cups cooked great northern beans 1 onion 2 tomatoes 1 can tuna 2 tablespoons vegetable oil 1 tablespoon lemon juice 1 garlic clove Salt and pepper to taste Instructions Combine beans, onion, tomatoes, and tuna. Make dressing from remaining ingredients. Toss salad and serve cold.Read More…
Apple Crisp
Posted OnSeptember 17, 2025 byIngredients 5 medium apples ¾ cup light brown sugar, packed and divided ½ cup whole wheat flour, divided ½ teaspoon ground cinnamon Non-stick cooking spray ½ stick (2 ounces) cold, unsalted butter 1½ cups quick oats Optional Ingredients ¼ teaspoon ground nutmeg Materials 9-inch square baking dish Cutting board Large bowl Measuring cups Measuring spoons…Read More…