Apple Wraps
Posted OnNovember 3, 2021 byIngredients 1 large apple 2 medium ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Optional Ingredients Materials Cutting board Measuring spoons Medium bowl Sharp knife Instructions /recipes/apple-crisp/Read More…
Baked Apples
Posted OnNovember 3, 2021 byIngredients 6 apples 1 large lemon ¾ cup chopped walnuts ½ cup raisins ¼ cup brown sugar ½ teaspoon ground cinnamon Optional Ingredients Materials 2 small bowls 9-by-13-inch baking dish Measuring cups Measuring spoons Sharp knife Instructions Preheat oven to 350°F. Rinse apples. Remove stems by cutting a 1-inch-wide hole out of the top of…Read More…
Baked Flaked Chicken
Posted OnNovember 3, 2021 byIngredients 2 pounds boneless chicken pieces 3 cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black pepper 2 large eggs ¼ cup nonfat milk Non-stick cooking spray Optional Ingredients Materials 3 medium bowls Baking sheet Cutting board Fork Measuring cups Measuring spoons Sharp knife Special Materials Food thermometer Instructions…Read More…
Baked Flaked Fish with Tartar Sauce
Posted OnNovember 3, 2021 byIngredients Fish 2 pounds fish fillets, such as tilapia or haddock 4¼ cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black pepper 2 large eggs ¼ cup nonfat milk Non-stick cooking spray Tartar Sauce ½ medium lemon ½ cup low-fat mayonnaise ½ cup plain nonfat yogurt 3 Tablespoons…Read More…