5
MIN
MIN
Ingredients
- 1 cup kale or spinach
- 1 banana, medium
- 1 cup low-fat milk
- 1 cup plain yogurt
- 1 apple, medium (cored and sliced)
- 1 cup frozen fruit
Instructions
- In a blender, blend the kale or spinach and milk.
- Add in the rest of the ingredients, blending after each item.
- Serve cold.
Chef’s Notes
To ensure this recipe is truly gluten-free, use ingredients labeled "certified gluten-free." Some foods, like oats or soy sauce, can contain traces of gluten depending on the brand or processing methods.
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