Raspberry Lime Fizz
Posted OnOctober 21, 2025 byIngredients 1 cup cranberry-raspberry juice 4 cups seltzer water 1 large lime Optional Ingredients Materials Cutting board Measuring cups Mixing spoon Sharp knife Instructions In a large pitcher, mix cranberry-raspberry juice with seltzer water. Rinse lime and cut in half. Squeeze juice from each half into the pitcher, discarding seeds. Mix well before serving.Read More…
Homemade Corn Tortilla Chips
Posted OnOctober 21, 2025 byIngredients 8 (6-inch) corn tortillas Non-stick cooking spray Optional Ingredients Materials Baking sheet Cutting board Sharp knife Instructions Preheat oven to 375°F. Cut each corn tortilla into six triangles. Coat a baking sheet with nonstick cooking spray. Place tortilla slices on baking sheet. Lightly spray the chips with nonstick cooking spray to prevent burning. Bake…Read More…
Green Smoothie
Posted OnOctober 21, 2025 byIngredients 1 cup kale or spinach 1 banana, medium 1 cup low-fat milk 1 cup plain yogurt 1 apple, medium (cored and sliced) 1 cup frozen fruit Instructions In a blender, blend the kale or spinach and milk. Add in the rest of the ingredients, blending after each item. Serve cold.Read More…
Pumpkin Muffins
Posted OnOctober 21, 2025 byIngredients ½ cup whole wheat flour ¾ cups all-purpose flour ½ cup light brown sugar, packed ¼ cup white sugar ½ teaspoon baking powder ¼ teaspoon baking soda 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon salt 2 large eggs ½ (15-ounce) can pure pumpkin puree ½ cup plain yogurt ¼ cup canola…Read More…
Herb Roasted Chicken with Vegetables
Posted OnOctober 21, 2025 byIngredients 1 pound carrots 1 large onion 1 clove garlic 1 pound root vegetables, such as red potatoes, beets, turnips, rutabagas, or parsnips 1 large lemon ¼ cup water ¼ cup canola oil 1 teaspoon dried oregano 1 teaspoon dried basil ¼ teaspoon salt 11. ¼ teaspoon ground black pepper 3 pounds boneless, skinless chicken…Read More…
Cornbread-Crusted Roasted Chicken
Posted OnOctober 21, 2025 byIngredients ½ medium onion 1 stalk celery 4 garlic cloves ¼ cup honey ¼ cup Dijon or whole-grain mustard 1 Tablespoon dried sage 1 Tablespoon dried thyme leaves 2 cups cornbread crumbs 2 Tablespoons canola oil 1 whole (4-pound) chicken Nonstick cooking spray Optional Ingredients Materials Sharp knife Cutting board Measuring cups Measuring spoons Small…Read More…
Fruit Tarts
Posted OnOctober 21, 2025 byIngredients 6 slices whole wheat sandwich bread 4 ounces reduced-fat cream cheese, at room temperature 1 1/2 Tablespoons skim milk 2 Tablespoons honey 1/4 teaspoon vanilla extract 2 cups cut-up fresh fruit Optional Ingredients Materials Cutting board Fork Sharp knife Medium mixing bowl Measuring spoons Small mixing bowl Measuring cups Heavy skillet Baking sheet Rolling…Read More…
Squash and Orzo
Posted OnOctober 21, 2025 byIngredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup ¼ teaspoon red pepper flakes Pinch ground cayenne pepper ¾ cup orzo pasta 1 Tablespoon butter ½ teaspoon salt Pinch ground black pepper Optional Ingredients 1 Tablespoon fresh rosemary 1 cup grated Parmesan cheese Materials Aluminum foil Baking sheet Colander Cutting…Read More…
Fruity Cucumber Salad
Posted OnOctober 21, 2025 byIngredients 2 cucumbers 2 peaches or oranges 3 tablespoons fresh lemon or lime juice ½ teaspoon chili powder ½ teaspoon salt Optional Ingredients Materials Instructions Slice the cucumbers. Peel and cut the peaches or oranges into small pieces. Place the cucumbers and fruit in a bowl. Add chili powder, lemon or lime juice, and salt.Read More…
Mini-Pizzas
Posted OnOctober 21, 2025 byIngredients 1 medium red or green bell pepper 8 ounces button mushrooms 1 large tomato 1 (4-ounce) chunk part-skim mozzarella cheese 6 whole grain English muffins 1 Tablespoon canola oil ½ teaspoon dried oregano ½ teaspoon dried basil 1 (8-ounce) can tomato sauce, no salt added Optional Ingredients 12 (2-inch-diameter) turkey Pepperoni slices Materials Baking…Read More…