Trail Mix
Posted OnNovember 9, 2021 byIngredients ¾ cup unsalted roasted peanuts ⅓ cup raisins 1¼ cup crispy whole wheat cereal squares 1 cup mini pretzels ⅓ cup chocolate chips Optional Ingredients Materials Large bowl Measuring cups Zip-top plastic bag Instructions In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips. Place in an air-tight container or zip-top plastic…Read More…
Tuna Boats
Posted OnNovember 9, 2021 byIngredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 (15 ½-ounce) can white beans 1 Tablespoon canola oil 1 Tablespoon Dijon or country mustard 1/4 teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients Materials Box grater Can opener Colander Cutting board Fork Measuring spoons Medium…Read More…
Yogurt Parfait
Posted OnNovember 5, 2021 byIngredients 4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango 3 cups nonfat plain yogurt 1 ½ cups granola Optional Ingredients 2 Tablespoons sliced almonds Materials 6 cups or bowls Cutting board Measuring cups Measuring spoons Sharp knife Instructions If using fresh fruit, rinse, peel, and/or trim as needed. If…Read More…
Fresh Fruit with Warm Honey Yogurt Topping
Posted OnNovember 3, 2021 byIngredients 4 cups fresh fruit, such as berries, melons, pears, plums, peaches, or a combination 1 lemon 1 cup nonfat vanilla yogurt 2 Tablespoons honey Optional Ingredients Materials 4 small bowls Box grater Cutting board Measuring cups Measuring spoons Microwave-safe bowl Sharp knife Instructions Wash and cut fruits. Rinse and zest lemon using the small…Read More…
Cranberry Walnut Coleslaw
Posted OnNovember 3, 2021 byIngredients 1 (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar ¼ cup canola oil 1 Tablespoon sugar 1 teaspoon celery seed ¼ teaspoon salt 1 cup dried cranberries Optional Ingredients Materials Box grater Cutting board Fork Large bowl Measuring cups Measuring spoons Mixing spoon Sharp knife Vegetable peeler Instructions Rinse…Read More…
Confetti Pepper Cornbread
Posted OnNovember 3, 2021 byIngredients 2 red or green chili peppers, like jalapeño or serrano 1 large egg 1 cup low-fat buttermilk 1∕3 cup nonfat plain yogurt 1 cup all-purpose flour 1 cup cornmeal 1∕3 cup sugar 2½ teaspoons baking powder ½ teaspoon salt Non-stick cooking spray Optional Ingredients Materials 9-inch square baking dish Cutting board Fork Large bowl…Read More…
Apple Wraps
Posted OnNovember 3, 2021 byIngredients 1 large apple 2 medium ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Optional Ingredients Materials Cutting board Measuring spoons Medium bowl Sharp knife Instructions /recipes/apple-crisp/Read More…