Raspberry Lime Fizz
Posted OnOctober 21, 2025 byIngredients 1 cup cranberry-raspberry juice 4 cups seltzer water 1 large lime Optional Ingredients Materials Cutting board Measuring cups Mixing spoon Sharp knife Instructions In a large pitcher, mix cranberry-raspberry juice with seltzer water. Rinse lime and cut in half. Squeeze juice from each half into the pitcher, discarding seeds. Mix well before serving.Read More…
Homemade Corn Tortilla Chips
Posted OnOctober 21, 2025 byIngredients 8 (6-inch) corn tortillas Non-stick cooking spray Optional Ingredients Materials Baking sheet Cutting board Sharp knife Instructions Preheat oven to 375°F. Cut each corn tortilla into six triangles. Coat a baking sheet with nonstick cooking spray. Place tortilla slices on baking sheet. Lightly spray the chips with nonstick cooking spray to prevent burning. Bake…Read More…
Green Smoothie
Posted OnOctober 21, 2025 byIngredients 1 cup kale or spinach 1 banana, medium 1 cup low-fat milk 1 cup plain yogurt 1 apple, medium (cored and sliced) 1 cup frozen fruit Instructions In a blender, blend the kale or spinach and milk. Add in the rest of the ingredients, blending after each item. Serve cold.Read More…
Pumpkin Muffins
Posted OnOctober 21, 2025 byIngredients ½ cup whole wheat flour ¾ cups all-purpose flour ½ cup light brown sugar, packed ¼ cup white sugar ½ teaspoon baking powder ¼ teaspoon baking soda 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon salt 2 large eggs ½ (15-ounce) can pure pumpkin puree ½ cup plain yogurt ¼ cup canola…Read More…
Fruit Tarts
Posted OnOctober 21, 2025 byIngredients 6 slices whole wheat sandwich bread 4 ounces reduced-fat cream cheese, at room temperature 1 1/2 Tablespoons skim milk 2 Tablespoons honey 1/4 teaspoon vanilla extract 2 cups cut-up fresh fruit Optional Ingredients Materials Cutting board Fork Sharp knife Medium mixing bowl Measuring spoons Small mixing bowl Measuring cups Heavy skillet Baking sheet Rolling…Read More…
Avocado and Tomato Sandwich
Posted OnOctober 2, 2025 byIngredients 8 slices whole grain bread 4 slices low-fat cheese 2 tomatoes 1 avocado Lettuce Salt and pepper to taste 1 teaspoon olive oil (optional) Instructions Toast bread. Layer with tomato, avocado, lettuce, and cheese. Season and drizzle with oil.Read More…
Lemony Hummus
Posted OnOctober 2, 2025 byIngredients 1 can chickpeas 1 garlic clove 2 tablespoons oil ¼ cup lemon juice 3 tablespoons cold water ½ teaspoon salt ¼ teaspoon pepper 1 teaspoon cumin Instructions Blend chickpeas and garlic. Add oil and lemon juice. Add water gradually to reach desired thickness. Season and blend until smooth.Read More…
Fruit Smoothie
Posted OnOctober 2, 2025 byIngredients 2 bananas 2 cups peaches or strawberries 2 cups vanilla yogurt 1 cup fruit juice Instructions Add all ingredients to a blender. Blend on high until smooth.Read More…
Fruit and Yogurt Parfait
Posted OnOctober 2, 2025 byIngredients 2 cups yogurt 1 cup banana ½ cup blueberries ½ cup strawberries or other fruit ½ cup granola Instructions Spoon yogurt into 4 tall glasses. Top each with fruit. Sprinkle with granola.Read More…
Confetti Bean Salsa
Posted OnOctober 2, 2025 byIngredients ¾ cup beans (black or red) ¾ cup corn ½ cup salsa Instructions Drain and rinse beans and corn. Mix with salsa in a bowl.Read More…