Fruity Cucumber Salad
Posted OnOctober 21, 2025 byIngredients 2 cucumbers 2 peaches or oranges 3 tablespoons fresh lemon or lime juice ½ teaspoon chili powder ½ teaspoon salt Optional Ingredients Materials Instructions Slice the cucumbers. Peel and cut the peaches or oranges into small pieces. Place the cucumbers and fruit in a bowl. Add chili powder, lemon or lime juice, and salt.Read More…
Black Bean Salad
Posted OnOctober 2, 2025 byIngredients 1 can black beans 1 can corn 1 tomato ½ onion Salt and pepper to taste (optional) 1 tablespoon oil (optional) Instructions Mix all ingredients in a bowl. Chill for 30 minutes (optional).Read More…
Kale Slaw
Posted OnOctober 2, 2025 byIngredients 6 kale leaves 1 garlic clove 2 tablespoons lemon juice 2 tablespoons olive oil Parmesan cheese (optional) Instructions Chop kale. Mix dressing ingredients. Toss kale with dressing. Add Parmesan (optional).Read More…
Southwestern Black-eyed Pea and Corn Salad
Posted OnNovember 10, 2021 byIngredients 1 medium bell pepper 1 small red onion 2 (15½ ounce) cans black-eyed peas 1 (15¼ ounce) can corn kernels, no salt added 3 Tablespoons canola oil 2 Tablespoons vinegar 1 teaspoon cumin ¼ teaspoon salt ½ teaspoon ground black pepper Optional Ingredients ¼ cup fresh cilantro leaves Materials Can opener Colander Cutting board…Read More…
Orange Glazed Carrots
Posted OnNovember 9, 2021 byIngredients 1 pound carrots 1 cup orange juice ¼ teaspoon salt ½ teaspoon dried basil Pinch ground black pepper Optional Ingredients Materials Colander Cutting board Large pot Measuring cups Measuring spoons Medium bowl Medium skillet Sharp knife Vegetable peeler Instructions Fill a large pot half-full with water. Bring to a boil. While waiting for water…Read More…
Holiday Roasted Butternut Squash
Posted OnNovember 9, 2021 byIngredients 2 pounds butternut squash ¼ cup walnuts 2 Tablespoons canola oil 1 teaspoon dried sage ¼ teaspoon salt ¼ teaspoon ground black pepper 1 Tablespoon butter or canola oil ¼ cup dried cranberries 1 ½ Tablespoons maple syrup Optional Ingredients Materials Sharp knife Cutting board Measuring cups Measuring spoons Large mixing bowl Baking sheet…Read More…
Japanese Simmered Squash
Posted OnNovember 9, 2021 byIngredients 1 medium acorn squash, about 2 pounds 2 cups water 2 Tablespoons brown sugar 2 Tablespoons reduced-sodium soy sauce Optional Ingredients Materials Sharp knife Cutting board Vegetable peeler Spoon Measuring cups Measuring spoons Large skillet Aluminum foil Instructions Rinse squash and cut in half. Scrape out seeds with a spoon. Cut squash along the…Read More…
Ratatouille
Posted OnNovember 9, 2021 byIngredients 1 small red onion 2 medium cloves garlic 1 small eggplant 1 medium zucchini 1 medium yellow squash 1 large tomato 3 Tablespoons canola oil 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients Materials Baking sheet Cutting board Measuring spoons Medium bowl Sharp knife…Read More…
Sauteed Greens
Posted OnNovember 9, 2021 byIngredients 1 pound collard greens 4 medium cloves garlic 2 Tablespoons canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients Materials Cutting board Large bowl Large skillet Measuring spoons Mixing spoon Sharp knife Instructions Remove hard stems from greens. In a large bowl filled with cold water, add greens. Allow any dirt…Read More…
Sweet Potato Fries
Posted OnNovember 9, 2021 byIngredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 Tablespoon canola oil Non-stick cooking spray Optional Ingredients Materials Baking sheet Cutting board Fork Large bowl Measuring spoons Sharp knife Instructions Preheat oven to 450°F. Scrub and rinse sweet potatoes. Pat dry with a…Read More…