Barley Jambalaya
Posted OnNovember 3, 2021 byIngredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 2 medium celery stalks 1 medium green, red, yellow, or orange bell pepper 2 medium cloves garlic 1 Tablespoon canola oil 4 ounces ground turkey 2 (14½-ounce) cans diced tomatoes, no salt added 1 teaspoon salt ½ teaspoon ground…Read More…
Barley and Lentil Soup
Posted OnNovember 3, 2021 byIngredients 3 medium carrots 2 medium onions 3 large cloves garlic 4 cups fresh spinach ¾ cup pearl barley 1 Tablespoon canola oil 1 teaspoon ground paprika ½ teaspoon ground cayenne pepper 6 cups water 4 cups low-sodium chicken or vegetable broth 1 cup dried lentils 1 (14½-ounce) can diced tomatoes, no salt added 1…Read More…
Baked Flaked Chicken
Posted OnNovember 3, 2021 byIngredients 2 pounds boneless chicken pieces 3 cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black pepper 2 large eggs ¼ cup nonfat milk Non-stick cooking spray Optional Ingredients Materials 3 medium bowls Baking sheet Cutting board Fork Measuring cups Measuring spoons Sharp knife Special Materials Food thermometer Instructions…Read More…
Baked Flaked Fish with Tartar Sauce
Posted OnNovember 3, 2021 byIngredients Fish 2 pounds fish fillets, such as tilapia or haddock 4¼ cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black pepper 2 large eggs ¼ cup nonfat milk Non-stick cooking spray Tartar Sauce ½ medium lemon ½ cup low-fat mayonnaise ½ cup plain nonfat yogurt 3 Tablespoons…Read More…