Tuna Melt
Posted OnNovember 9, 2021 byIngredients 1 large or 2 small stalks celery 1 large tomato ½ medium lemon 2 (5- or 6-ounce) cans light tuna, packed in water, no salt added 2 ounces low-fat cheddar cheese ¼ cup low-fat mayonnaise ¼ teaspoon ground black pepper 4 slices whole wheat sandwich bread Optional Ingredients ¼ teaspoon dried dill or tarragon…Read More…
Turkey in Mole Sauce
Posted OnNovember 9, 2021 byIngredients 1 large onion 1 medium jalapeño pepper 6 ½ teaspoons ground cumin 2 ½ teaspoons ground coriander ½ teaspoon ground cinnamon 1 Tablespoon canola oil 1 pound lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added ¾ cup water 3 Tablespoons cocoa powder ½ teaspoon salt Optional Ingredients 1 bunch fresh cilantro…Read More…
Turkey Chili with Vegetables
Posted OnNovember 9, 2021 byIngredients 1 medium onion 2 medium carrots 3 cloves garlic 1 large green bell pepper 1 (15½-ounce) can red or white kidney beans, no salt added 1 Tablespoon canola oil 1 pound ground turkey 2 (14½-ounce) cans diced tomatoes, no salt added 1 cup water 3 Tablespoons chili powder 1 Tablespoon ground cumin ¾ teaspoon…Read More…
Orange Oatmeal Pancakes
Posted OnNovember 9, 2021 byIngredients ½ cup all-purpose flour ½ cup whole wheat flour ½ cup quick oats 1 Tablespoon baking powder ¼ teaspoon salt 1 large egg ¾ cup orange juice ½ cup nonfat milk 2 Tablespoons canola oil Non-stick cooking spray Optional Ingredients Materials 2 large bowls Fork Large skillet Measuring cups Measuring spoons Rubber spatula Instructions…Read More…
Vegetable Lasagna
Posted OnNovember 9, 2021 byIngredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) block mozzarella cheese ½ teaspoon salt, divided 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon ground black pepper 1 (28-ounce) can tomato sauce or crushed tomatoes, no salt added…Read More…
Veggie Wraps
Posted OnNovember 9, 2021 byIngredients 1. 4 large radishes 1 small carrot 1 cup salad greens 3 sprigs fresh herbs (parsley, dill, cilantro, or combination) 1 lemon 2 ounces low-fat Swiss or cheddar cheese 1 large, ripe avocado ¼ cup nonfat plain yogurt 3 (8-inch) whole wheat flour tortillas Optional Ingredients 5 ounces thinly sliced roasted turkey Materials Box…Read More…
Frittata
Posted OnNovember 3, 2021 byIngredients 1½ pounds seasonal vegetables, such as broccoli, carrots, turnips, or bell peppers 2 medium onions 4 ounces low-fat cheddar cheese 12 medium eggs 1 teaspoon dried dill, thyme, or oregano Non-stick cooking spray ½ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients 8 ounces mushrooms ¼ cup fresh parsley, thyme, or basil leaves…Read More…
English Muffin Breakfast Sandwich
Posted OnNovember 3, 2021 byIngredients 1 small tomato 2 cups fresh spinach 2 whole wheat English muffins 1 teaspoon canola oil 2 large eggs Pinch salt Optional Ingredients 1 small avocado Materials Cutting board Measuring cups Measuring spoons Medium skillet with lid Rubber spatula Sharp knife Instructions Rinse and slice tomato into 4 slices. Rinse spinach. If using avocado,…Read More…
Chocolate Strawberry French Toast
Posted OnNovember 3, 2021 byIngredients 8 medium strawberries 3 Tablespoons unsweetened cocoa powder 2 Tablespoons sugar 1 large egg ½ cup low-fat milk 1 teaspoon ground cinnamon Non-stick cooking spray 4 slices whole wheat bread Optional Ingredients Materials 2 small bowls Fork Measuring cups Measuring spoons Medium skillet Rubber spatula Sharp knife Instructions Rinse strawberries. Cut off leafy tops….Read More…
Chicken with Apples and Raisins
Posted OnNovember 3, 2021 byIngredients 1 large onion 2 large carrots 2 medium apples 1 teaspoon ground cinnamon 1 teaspoon ground coriander 1 teaspoon ground cumin ½ teaspoon salt, divided ¼ teaspoon ground black pepper 5 pounds bone-in chicken pieces 2 Tablespoons canola oil, divided 1 (15-ounce) can low-sodium chicken broth ¾ cup raisins Optional Ingredients ½ cup chopped…Read More…