Pumpkin Muffins
Posted OnOctober 21, 2025 byIngredients ½ cup whole wheat flour ¾ cups all-purpose flour ½ cup light brown sugar, packed ¼ cup white sugar ½ teaspoon baking powder ¼ teaspoon baking soda 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon salt 2 large eggs ½ (15-ounce) can pure pumpkin puree ½ cup plain yogurt ¼ cup canola…Read More…
Fruit Tarts
Posted OnOctober 21, 2025 byIngredients 6 slices whole wheat sandwich bread 4 ounces reduced-fat cream cheese, at room temperature 1 1/2 Tablespoons skim milk 2 Tablespoons honey 1/4 teaspoon vanilla extract 2 cups cut-up fresh fruit Optional Ingredients Materials Cutting board Fork Sharp knife Medium mixing bowl Measuring spoons Small mixing bowl Measuring cups Heavy skillet Baking sheet Rolling…Read More…
Apple Crisp
Posted OnSeptember 17, 2025 byIngredients 5 medium apples ¾ cup light brown sugar, packed and divided ½ cup whole wheat flour, divided ½ teaspoon ground cinnamon Non-stick cooking spray ½ stick (2 ounces) cold, unsalted butter 1½ cups quick oats Optional Ingredients ¼ teaspoon ground nutmeg Materials 9-inch square baking dish Cutting board Large bowl Measuring cups Measuring spoons…Read More…
Pineapple Carrot Muffins
Posted OnNovember 9, 2021 byIngredients 1 medium carrot 1 cup canned crushed pineapple with juice 5 Tablespoons canola oil ¼ cup cold water 1 Tablespoon white distilled vinegar 1 ½ cups all-purpose flour ¾ cup light brown sugar, packed 1 teaspoon baking soda 1 teaspoon ground cinnamon ¼ teaspoon salt Pinch ground nutmeg, pumpkin pie spice, or apple pie…Read More…
Banana Pudding in a Bag
Posted OnNovember 9, 2021 byIngredients ½ cup low-fat granola 3 medium bananas ½ cup applesauce, unsweetened ½ cup nonfat vanilla yogurt Optional Ingredients Materials Large zip-top plastic bag Measuring cups Instructions In a large zip-top plastic bag, add granola. Squeeze any air out of bag and seal. Lightly crush granola using a can or the bottom of a measuring…Read More…
Rolled Oats and Peanut Butter Cookie
Posted OnNovember 9, 2021 byIngredients 1 ripe banana ½ stick (4 Tablespoons) unsalted butter 1∕3 cup granulated sugar ½ cup peanut butter 1∕3 cup light brown sugar, packed 1 large egg ½ teaspoon vanilla extract ½ cup all-purpose flour ½ cup whole wheat flour ½ teaspoon baking soda 2∕3 cup rolled oats Optional Ingredients ½ cup raisins (or ⅓…Read More…
Chocolate Cake
Posted OnNovember 3, 2021 byIngredients 1½ cups all-purpose flour ¾ cup dark brown sugar ⅓ cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon salt ¼ cup unsweetened applesauce ¼ cup canola oil 1 Tablespoon vinegar 1 teaspoon vanilla extract 1 cup cold water Non-stick cooking spray Optional Ingredients Materials 9-inch square pan Large bowl Measuring cups Measuring…Read More…
Chocolate Banana Pudding
Posted OnNovember 3, 2021 byIngredients 1 ripe banana ½ cup unsweetened cocoa powder 2 Tablespoons cornstarch Pinch ground cinnamon Pinch salt 2 large eggs 2 cups low-fat milk 1⁄3 cup honey Optional Ingredients Materials 2 medium bowls Fork Measuring cups Measuring spoons Medium pot Rubber spatula Small bowl Instructions In a small bowl, use a fork to mash the…Read More…
Banana Crumble
Posted OnNovember 3, 2021 byIngredients 4 large bananas 2 cups mixed fresh berries Non-stick cooking spray 5 Tablespoons whole wheat flour, divided 1 cup old-fashioned rolled oats ¼ cup light brown sugar, packed 1 teaspoon ground cinnamon Pinch of salt 4 Tablespoons cold unsalted butter ⅔ cup nonfat plain yogurt 1 Tablespoon honey Optional Ingredients Materials 9-inch square baking…Read More…
Baked Apples
Posted OnNovember 3, 2021 byIngredients 6 apples 1 large lemon ¾ cup chopped walnuts ½ cup raisins ¼ cup brown sugar ½ teaspoon ground cinnamon Optional Ingredients Materials 2 small bowls 9-by-13-inch baking dish Measuring cups Measuring spoons Sharp knife Instructions Preheat oven to 350°F. Rinse apples. Remove stems by cutting a 1-inch-wide hole out of the top of…Read More…