Fruity Cucumber Salad
Posted OnOctober 21, 2025 byIngredients 2 cucumbers 2 peaches or oranges 3 tablespoons fresh lemon or lime juice ½ teaspoon chili powder ½ teaspoon salt Optional Ingredients Materials Instructions Slice the cucumbers. Peel and cut the peaches or oranges into small pieces. Place the cucumbers and fruit in a bowl. Add chili powder, lemon or lime juice, and salt.Read More…
Confetti Bean Salsa
Posted OnOctober 2, 2025 byIngredients ¾ cup beans (black or red) ¾ cup corn ½ cup salsa Instructions Drain and rinse beans and corn. Mix with salsa in a bowl.Read More…
Three Bean Salad
Posted OnOctober 2, 2025 byIngredients ¾ cup kidney beans ¾ cup green beans ¾ cup chickpeas ½ onion 1½ tablespoons vinegar 1½ tablespoons vegetable oil 1½ tablespoons sugar 1 garlic clove (optional) Instructions Combine beans and onion in a bowl. Mix dressing ingredients in a separate bowl. Pour dressing over salad and toss. Refrigerate for 2 hours.Read More…
Black Bean Salad
Posted OnOctober 2, 2025 byIngredients 1 can black beans 1 can corn 1 tomato ½ onion Salt and pepper to taste (optional) 1 tablespoon oil (optional) Instructions Mix all ingredients in a bowl. Chill for 30 minutes (optional).Read More…
White Bean Dip
Posted OnOctober 2, 2025 byIngredients 1 can white beans 1–2 garlic cloves ¼ cup olive oil 3 tablespoons lemon juice Pinch of salt Instructions Blend beans, garlic, oil, and lemon juice until smooth. Refrigerate. Serve with veggies or pretzels.Read More…
Lemony Hummus
Posted OnOctober 2, 2025 byIngredients 1 can chickpeas 1 garlic clove 2 tablespoons oil ¼ cup lemon juice 3 tablespoons cold water ½ teaspoon salt ¼ teaspoon pepper 1 teaspoon cumin Instructions Blend chickpeas and garlic. Add oil and lemon juice. Add water gradually to reach desired thickness. Season and blend until smooth.Read More…
Purple Vegetable Pancakes
Posted OnNovember 10, 2021 byIngredients Pineapple Dipping Sauce 1 clove garlic 1 (8-ounce) can crushed pineapple packed in juice 3 Tablespoons water 2 Tablespoons reduced-sodium soy sauce 1½ teaspoons cornstarch ¼ teaspoon ground ginger Pancakes 1 medium zucchini 1 medium beet 1 medium carrot 2 green onions 3 leaves of kale, chard, or beet greens 3 large eggs 2…Read More…
Fruit Yogurt Dip
Posted OnNovember 9, 2021 byIngredients 1 cup nonfat plain yogurt 1 Tablespoon honey ¼ teaspoon ground cinnamon Optional Ingredients Materials Measuring cups Measuring spoons Medium bowl Instructions In a medium bowl, combine all ingredients. Mix well.Read More…
Guacamole
Posted OnNovember 9, 2021 byIngredients ¼ red onion 1 medium clove garlic 2 plum tomatoes 1 medium lime 2 medium, ripe avocados ¼ teaspoon salt Optional Ingredients ½ teaspoon ground cumin ¼ cup fresh cilantro leaves Materials Cutting board Measuring cups Measuring spoons Medium bowl Sharp knife Spoon Instructions Peel onion and garlic clove. Rinse tomatoes. If using, rinse…Read More…
Mozzarella Sticks
Posted OnNovember 9, 2021 byIngredients Non-stick cooking spray 1 (8-ounce) chunk part-skim mozzarella cheese 3 large eggs 1 cup plain breadcrumbs ¾ teaspoon dried oregano, divided ¾ teaspoon dried basil, divided ¾ teaspoon dried parsley, divided 1 (8-ounce) can tomato sauce, no salt added Optional Ingredients Materials 2 small bowls Baking sheet Can opener Fork Measuring cups Measuring spoons…Read More…