Confetti Pepper Cornbread
Posted OnNovember 3, 2021 byIngredients 2 red or green chili peppers, like jalapeño or serrano 1 large egg 1 cup low-fat buttermilk 1∕3 cup nonfat plain yogurt 1 cup all-purpose flour 1 cup cornmeal 1∕3 cup sugar 2½ teaspoons baking powder ½ teaspoon salt Non-stick cooking spray Optional Ingredients Materials 9-inch square baking dish Cutting board Fork Large bowl…Read More…
Chocolate Strawberry French Toast
Posted OnNovember 3, 2021 byIngredients 8 medium strawberries 3 Tablespoons unsweetened cocoa powder 2 Tablespoons sugar 1 large egg ½ cup low-fat milk 1 teaspoon ground cinnamon Non-stick cooking spray 4 slices whole wheat bread Optional Ingredients Materials 2 small bowls Fork Measuring cups Measuring spoons Medium skillet Rubber spatula Sharp knife Instructions Rinse strawberries. Cut off leafy tops….Read More…
Chicken Soup
Posted OnNovember 3, 2021 byIngredients 1 medium onion 1 (4-5 pound) whole chicken 14 cups water 1 celery stalk 2 cups leafy greens, such as kale, spinach or chard 2 medium carrots ½ teaspoon salt ½ teaspoon ground black pepper 1 cup whole wheat pasta Optional Ingredients Materials Colander Cutting board Large pot Measuring spoons Measuring cups Mixing spoon…Read More…
Brown Rice and Orange Salad
Posted OnNovember 3, 2021 byIngredients 1 cup brown rice 4 small clementines, or 1 cup mandarin oranges, canned in juice 3 green onions 1 large lemon 1 cup almonds 1 cup frozen shelled edamame beans 1 cup dried cranberries 1 Tablespoon honey 1/8 teaspoon ground black pepper ¼ cup canola oil Optional Ingredients ½ cup feta or farmer’s cheese…Read More…
Bow Tie Pasta with Zucchini Sauce
Posted OnNovember 3, 2021 byIngredients 2 cups whole wheat bow tie pasta 1 small clove garlic 2 medium zucchini (10 ounces by weight, about 2/3 of a pound) 1 Tablespoon canola oil ½ cup Parmesan cheese, grated ¼ teaspoon salt Pinch ground black pepper Optional Ingredients Materials Box grater Colander Cutting board Knife Large bowl Large pot Large skillet…Read More…
Black Bean and Vegetable Quesadillas
Posted OnNovember 3, 2021 byIngredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini 1 bunch fresh spinach (about 4 cups) 1 ear fresh corn or 1 cup canned corn 4 ounces low-fat cheddar cheese 1 Tablespoon canola oil Pinch ground cayenne pepper 1–2 teaspoons water ½ teaspoon ground black pepper 6 (8-inch) whole wheat flour tortillas…Read More…
Bean and Veggie Soup
Posted OnNovember 3, 2021 byIngredients 2 medium carrots 1 small onion 2 medium cloves garlic 2 medium celery stalks 1 large tomato 1 medium yellow squash 1 (15½-ounce) can red kidney beans 1 Tablespoon canola oil 1 teaspoon dried basil or dried oregano ½ teaspoon salt ½ teaspoon ground black pepper 2 (14½-ounce) cans low-sodium chicken or beef broth…Read More…
Barley Jambalaya
Posted OnNovember 3, 2021 byIngredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 2 medium celery stalks 1 medium green, red, yellow, or orange bell pepper 2 medium cloves garlic 1 Tablespoon canola oil 4 ounces ground turkey 2 (14½-ounce) cans diced tomatoes, no salt added 1 teaspoon salt ½ teaspoon ground…Read More…
Barley and Lentil Soup
Posted OnNovember 3, 2021 byIngredients 3 medium carrots 2 medium onions 3 large cloves garlic 4 cups fresh spinach ¾ cup pearl barley 1 Tablespoon canola oil 1 teaspoon ground paprika ½ teaspoon ground cayenne pepper 6 cups water 4 cups low-sodium chicken or vegetable broth 1 cup dried lentils 1 (14½-ounce) can diced tomatoes, no salt added 1…Read More…
Banana Crumble
Posted OnNovember 3, 2021 byIngredients 4 large bananas 2 cups mixed fresh berries Non-stick cooking spray 5 Tablespoons whole wheat flour, divided 1 cup old-fashioned rolled oats ¼ cup light brown sugar, packed 1 teaspoon ground cinnamon Pinch of salt 4 Tablespoons cold unsalted butter ⅔ cup nonfat plain yogurt 1 Tablespoon honey Optional Ingredients Materials 9-inch square baking…Read More…