Turkey Chili with Vegetables
Posted OnNovember 9, 2021 byIngredients 1 medium onion 2 medium carrots 3 cloves garlic 1 large green bell pepper 1 (15½-ounce) can red or white kidney beans, no salt added 1 Tablespoon canola oil 1 pound ground turkey 2 (14½-ounce) cans diced tomatoes, no salt added 1 cup water 3 Tablespoons chili powder 1 Tablespoon ground cumin ¾ teaspoon…Read More…
Vegetable Lasagna
Posted OnNovember 9, 2021 byIngredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) block mozzarella cheese ½ teaspoon salt, divided 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon ground black pepper 1 (28-ounce) can tomato sauce or crushed tomatoes, no salt added…Read More…
Veggie Wraps
Posted OnNovember 9, 2021 byIngredients 1. 4 large radishes 1 small carrot 1 cup salad greens 3 sprigs fresh herbs (parsley, dill, cilantro, or combination) 1 lemon 2 ounces low-fat Swiss or cheddar cheese 1 large, ripe avocado ¼ cup nonfat plain yogurt 3 (8-inch) whole wheat flour tortillas Optional Ingredients 5 ounces thinly sliced roasted turkey Materials Box…Read More…
Spicy White Bean Dip
Posted OnNovember 9, 2021 byIngredients 2 cloves garlic (15½ ounce) can cannellini beans ⅓ bunch fresh parsley ¼ cup water 1 Tablespoon canola oil ¼ teaspoon salt ½ teaspoon ground black pepper Pinch of cayenne pepper Optional Ingredients Materials Can opener Colander Cutting board Measuring cups Measuring spoons Medium bowl Sharp knife Blender Instructions Peel and mince garlic cloves….Read More…
Frittata
Posted OnNovember 3, 2021 byIngredients 1½ pounds seasonal vegetables, such as broccoli, carrots, turnips, or bell peppers 2 medium onions 4 ounces low-fat cheddar cheese 12 medium eggs 1 teaspoon dried dill, thyme, or oregano Non-stick cooking spray ½ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients 8 ounces mushrooms ¼ cup fresh parsley, thyme, or basil leaves…Read More…
Fall Vegetable Salad
Posted OnNovember 3, 2021 byIngredients 1 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens, such as kale, chard, collard greens or beet greens 1 small beet 1 medium firm apple 1 clove garlic ½ cup nuts or seeds, such as pecans, almonds, or walnuts 1 medium lemon ¼ cup cider vinegar 1…Read More…
English Muffin Breakfast Sandwich
Posted OnNovember 3, 2021 byIngredients 1 small tomato 2 cups fresh spinach 2 whole wheat English muffins 1 teaspoon canola oil 2 large eggs Pinch salt Optional Ingredients 1 small avocado Materials Cutting board Measuring cups Measuring spoons Medium skillet with lid Rubber spatula Sharp knife Instructions Rinse and slice tomato into 4 slices. Rinse spinach. If using avocado,…Read More…
Cranberry Walnut Coleslaw
Posted OnNovember 3, 2021 byIngredients 1 (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar ¼ cup canola oil 1 Tablespoon sugar 1 teaspoon celery seed ¼ teaspoon salt 1 cup dried cranberries Optional Ingredients Materials Box grater Cutting board Fork Large bowl Measuring cups Measuring spoons Mixing spoon Sharp knife Vegetable peeler Instructions Rinse…Read More…
Chicken with Apples and Raisins
Posted OnNovember 3, 2021 byIngredients 1 large onion 2 large carrots 2 medium apples 1 teaspoon ground cinnamon 1 teaspoon ground coriander 1 teaspoon ground cumin ½ teaspoon salt, divided ¼ teaspoon ground black pepper 5 pounds bone-in chicken pieces 2 Tablespoons canola oil, divided 1 (15-ounce) can low-sodium chicken broth ¾ cup raisins Optional Ingredients ½ cup chopped…Read More…
Chicken Soup
Posted OnNovember 3, 2021 byIngredients 1 medium onion 1 (4-5 pound) whole chicken 14 cups water 1 celery stalk 2 cups leafy greens, such as kale, spinach or chard 2 medium carrots ½ teaspoon salt ½ teaspoon ground black pepper 1 cup whole wheat pasta Optional Ingredients Materials Colander Cutting board Large pot Measuring spoons Measuring cups Mixing spoon…Read More…