Herb Roasted Chicken with Vegetables
Posted OnOctober 21, 2025 byIngredients 1 pound carrots 1 large onion 1 clove garlic 1 pound root vegetables, such as red potatoes, beets, turnips, rutabagas, or parsnips 1 large lemon ¼ cup water ¼ cup canola oil 1 teaspoon dried oregano 1 teaspoon dried basil ¼ teaspoon salt 11. ¼ teaspoon ground black pepper 3 pounds boneless, skinless chicken…Read More…
Cornbread-Crusted Roasted Chicken
Posted OnOctober 21, 2025 byIngredients ½ medium onion 1 stalk celery 4 garlic cloves ¼ cup honey ¼ cup Dijon or whole-grain mustard 1 Tablespoon dried sage 1 Tablespoon dried thyme leaves 2 cups cornbread crumbs 2 Tablespoons canola oil 1 whole (4-pound) chicken Nonstick cooking spray Optional Ingredients Materials Sharp knife Cutting board Measuring cups Measuring spoons Small…Read More…
Spaghetti and Meatballs
Posted OnOctober 10, 2025 byIngredients 8 ounces whole wheat spaghetti (1/2 (16-ounce) package) 1 small onion 2 cloves garlic 1 large egg 1 pound 93% lean ground turkey or beef 2 Tablespoons all-purpose flour 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 4 teaspoons Italian seasoning, divided 1 Tablespoon canola oil…Read More…
White Bean Basil Chicken Chili
Posted OnNovember 10, 2021 byIngredients 1 pound boneless chicken pieces 1 medium onion 2 cloves garlic 1 medium tomato 1 large lime ¼ cup fresh cilantro leaves 1 Tablespoon fresh basil 2 (15½-ounce) cans great northern beans, no salt added 2 Tablespoons canola oil 4 cups low-sodium chicken broth 1½ teaspoons chili powder 1½ teaspoons ground cumin ½ teaspoon…Read More…
Veggie & Rice Stir-Fry
Posted OnNovember 10, 2021 byIngredients 1 cup brown rice ½ pound broccoli 2 medium celery stalks 1 medium carrot 1 small jalapeño or other chili pepper 1 clove garlic 6 ounces boneless chicken pieces or firm tofu ¼ cup low-sodium soy sauce 1 Tablespoon brown sugar 1 Tablespoon cornstarch 2 Tablespoons canola oil ½ teaspoon ground ginger Optional Ingredients…Read More…
Turkey Tacos
Posted OnNovember 10, 2021 byIngredients 1 medium carrot, small sweet potato, or small zucchini ¼ medium head lettuce 2 large tomatoes 7 ounces low-fat cheddar cheese 1 (15½-ounce) can low-sodium pinto beans Non-stick cooking spray 1 pound lean ground turkey 1 (15½-ounce) can chopped or crushed tomatoes, no salt added 1 Tablespoon chili powder 1 teaspoon garlic powder 1…Read More…
Haitian Style Chicken and Rice
Posted OnNovember 9, 2021 byIngredients 2 cups brown rice 2 large bell peppers 1 large onion ½ small serrano pepper 2 limes 2 pounds boneless, skinless chicken thighs 2 Tablespoons canola oil ¾ cup orange juice ¼ cup water ¼ teaspoon dried thyme ½ teaspoon salt ½ teaspoon ground black pepper Optional Ingredients Materials Cutting board Large skillet Measuring…Read More…
Hoppin’ John
Posted OnNovember 9, 2021 byIngredients 2 medium celery stalks ½ large red bell pepper 1 medium onion 2 cloves garlic 1 (6-ounce) slice smoked, lean, low sodium ham 1 (15-ounce) can black-eyed peas 1 Tablespoon canola oil 1 teaspoon dried thyme 1½-3½ cups low-sodium chicken broth 2 cups instant brown rice ¼ teaspoon cayenne pepper, or to taste Pinch…Read More…
Italian Stuffed Peppers
Posted OnNovember 9, 2021 byIngredients 3 large bell peppers plus 1/2 small bell pepper (any color) 8 ounces mushrooms 1 small onion 1 clove garlic 3 ounces part-skim mozzarella cheese 12 ounces 93% lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added 1 (8-ounce) can tomato sauce, no salt added 1/2 cup instant brown rice 1 teaspoon…Read More…
Sweet Potato Shepherd’s Pie
Posted OnNovember 9, 2021 byIngredients Topping 4 medium sweet potatoes (2 1/2 pounds total) 1/4 cup nonfat milk 1 1/2 teaspoon unsalted butter 1/2 teaspoon salt 1/8 teaspoon ground pepper Filling 8 ounces mushrooms 1 small onion 3 cloves garlic 1 1/2 pounds 93% lean ground beef or turkey 1 teaspoon dried thyme leaves 1/4 cup all-purpose flour 1…Read More…