Chocolate Strawberry French Toast
Posted OnNovember 3, 2021 byIngredients 8 medium strawberries 3 Tablespoons unsweetened cocoa powder 2 Tablespoons sugar 1 large egg ½ cup low-fat milk 1 teaspoon ground cinnamon Non-stick cooking spray 4 slices whole wheat bread Optional Ingredients Materials 2 small bowls Fork Measuring cups Measuring spoons Medium skillet Rubber spatula Sharp knife Instructions Rinse strawberries. Cut off leafy tops….Read More…
Chocolate Cake
Posted OnNovember 3, 2021 byIngredients 1½ cups all-purpose flour ¾ cup dark brown sugar ⅓ cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon salt ¼ cup unsweetened applesauce ¼ cup canola oil 1 Tablespoon vinegar 1 teaspoon vanilla extract 1 cup cold water Non-stick cooking spray Optional Ingredients Materials 9-inch square pan Large bowl Measuring cups Measuring…Read More…
Chocolate Banana Pudding
Posted OnNovember 3, 2021 byIngredients 1 ripe banana ½ cup unsweetened cocoa powder 2 Tablespoons cornstarch Pinch ground cinnamon Pinch salt 2 large eggs 2 cups low-fat milk 1⁄3 cup honey Optional Ingredients Materials 2 medium bowls Fork Measuring cups Measuring spoons Medium pot Rubber spatula Small bowl Instructions In a small bowl, use a fork to mash the…Read More…
Chicken with Apples and Raisins
Posted OnNovember 3, 2021 byIngredients 1 large onion 2 large carrots 2 medium apples 1 teaspoon ground cinnamon 1 teaspoon ground coriander 1 teaspoon ground cumin ½ teaspoon salt, divided ¼ teaspoon ground black pepper 5 pounds bone-in chicken pieces 2 Tablespoons canola oil, divided 1 (15-ounce) can low-sodium chicken broth ¾ cup raisins Optional Ingredients ½ cup chopped…Read More…
Chicken Salad with Peanut Dressing
Posted OnNovember 3, 2021 byIngredients Salad 4 bone-in chicken thighs, about 1 ½ pounds 1 medium head romaine lettuce 1 medium red bell pepper 1 small apple 8 snow peas 6. 1 (10-ounce) can mandarin oranges, packed in juice Dressing 2 Tablespoons peanut butter 2 Tablespoons canola oil 2 teaspoons reduced-sodium soy sauce 2 teaspoons distilled white vinegar…Read More…
Brown Rice and Orange Salad
Posted OnNovember 3, 2021 byIngredients 1 cup brown rice 4 small clementines, or 1 cup mandarin oranges, canned in juice 3 green onions 1 large lemon 1 cup almonds 1 cup frozen shelled edamame beans 1 cup dried cranberries 1 Tablespoon honey 1/8 teaspoon ground black pepper ¼ cup canola oil Optional Ingredients ½ cup feta or farmer’s cheese…Read More…
Black Bean and Vegetable Soup
Posted OnNovember 3, 2021 byIngredients 4 cloves garlic 1 medium onion 2 medium carrots 2 medium celery stalks 1 medium apple 2 (15-oz) cans black beans, no salt added 1 (14 ½-oz) can crushed tomatoes, no salt added 1 Tablespoon canola oil 2 Tablespoons chili powder 4 teaspoons ground cumin 4 cups low-sodium vegetable broth 1 (8 ¾-oz) can…Read More…
Banana Crumble
Posted OnNovember 3, 2021 byIngredients 4 large bananas 2 cups mixed fresh berries Non-stick cooking spray 5 Tablespoons whole wheat flour, divided 1 cup old-fashioned rolled oats ¼ cup light brown sugar, packed 1 teaspoon ground cinnamon Pinch of salt 4 Tablespoons cold unsalted butter ⅔ cup nonfat plain yogurt 1 Tablespoon honey Optional Ingredients Materials 9-inch square baking…Read More…
Apple Wraps
Posted OnNovember 3, 2021 byIngredients 1 large apple 2 medium ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Optional Ingredients Materials Cutting board Measuring spoons Medium bowl Sharp knife Instructions /recipes/apple-crisp/Read More…
Baked Apples
Posted OnNovember 3, 2021 byIngredients 6 apples 1 large lemon ¾ cup chopped walnuts ½ cup raisins ¼ cup brown sugar ½ teaspoon ground cinnamon Optional Ingredients Materials 2 small bowls 9-by-13-inch baking dish Measuring cups Measuring spoons Sharp knife Instructions Preheat oven to 350°F. Rinse apples. Remove stems by cutting a 1-inch-wide hole out of the top of…Read More…