Brown Rice and Orange Salad
Posted OnNovember 3, 2021 byIngredients 1 cup brown rice 4 small clementines, or 1 cup mandarin oranges, canned in juice 3 green onions 1 large lemon 1 cup almonds 1 cup frozen shelled edamame beans 1 cup dried cranberries 1 Tablespoon honey 1/8 teaspoon ground black pepper ¼ cup canola oil Optional Ingredients ½ cup feta or farmer’s cheese…Read More…
Black Bean and Vegetable Soup
Posted OnNovember 3, 2021 byIngredients 4 cloves garlic 1 medium onion 2 medium carrots 2 medium celery stalks 1 medium apple 2 (15-oz) cans black beans, no salt added 1 (14 ½-oz) can crushed tomatoes, no salt added 1 Tablespoon canola oil 2 Tablespoons chili powder 4 teaspoons ground cumin 4 cups low-sodium vegetable broth 1 (8 ¾-oz) can…Read More…
Black Bean Brownies
Posted OnNovember 3, 2021 byIngredients Nonstick cooking spray 1 (15-ounce) can black beans or 1 3/4 cups cooked, cooled black beans 3 large eggs 3 tablespoons canola oil 1 teaspoon vanilla extract 1/2 cup packed brown sugar 1/3 cup cocoa powder Optional Ingredients 1/2 cup chocolate, peanut butter or butterscotch chips, or chopped nuts Materials Measuring cups Can opener…Read More…
Black Bean and Vegetable Quesadillas
Posted OnNovember 3, 2021 byIngredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini 1 bunch fresh spinach (about 4 cups) 1 ear fresh corn or 1 cup canned corn 4 ounces low-fat cheddar cheese 1 Tablespoon canola oil Pinch ground cayenne pepper 1–2 teaspoons water ½ teaspoon ground black pepper 6 (8-inch) whole wheat flour tortillas…Read More…
Bean and Veggie Soup
Posted OnNovember 3, 2021 byIngredients 2 medium carrots 1 small onion 2 medium cloves garlic 2 medium celery stalks 1 large tomato 1 medium yellow squash 1 (15½-ounce) can red kidney beans 1 Tablespoon canola oil 1 teaspoon dried basil or dried oregano ½ teaspoon salt ½ teaspoon ground black pepper 2 (14½-ounce) cans low-sodium chicken or beef broth…Read More…
Bean and Rice Botana
Posted OnNovember 3, 2021 byIngredients 2 cups brown rice 3 small onions 1 medium green bell pepper 1 small clove garlic 4 ounces low-fat Monterey Jack cheese 3 (15½-ounce) cans pinto beans 2 Tablespoons canola oil 1 Tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano ½ teaspoon ground cayenne pepper 1 (28-ounce) can diced or crushed…Read More…
Barley and Lentil Soup
Posted OnNovember 3, 2021 byIngredients 3 medium carrots 2 medium onions 3 large cloves garlic 4 cups fresh spinach ¾ cup pearl barley 1 Tablespoon canola oil 1 teaspoon ground paprika ½ teaspoon ground cayenne pepper 6 cups water 4 cups low-sodium chicken or vegetable broth 1 cup dried lentils 1 (14½-ounce) can diced tomatoes, no salt added 1…Read More…