Black Bean and Vegetable Quesadillas
Posted OnNovember 3, 2021 byIngredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini 1 bunch fresh spinach (about 4 cups) 1 ear fresh corn or 1 cup canned corn 4 ounces low-fat cheddar cheese 1 Tablespoon canola oil Pinch ground cayenne pepper 1–2 teaspoons water ½ teaspoon ground black pepper 6 (8-inch) whole wheat flour tortillas…Read More…
Bean and Rice Botana
Posted OnNovember 3, 2021 byIngredients 2 cups brown rice 3 small onions 1 medium green bell pepper 1 small clove garlic 4 ounces low-fat Monterey Jack cheese 3 (15½-ounce) cans pinto beans 2 Tablespoons canola oil 1 Tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano ½ teaspoon ground cayenne pepper 1 (28-ounce) can diced or crushed…Read More…
Barley and Lentil Soup
Posted OnNovember 3, 2021 byIngredients 3 medium carrots 2 medium onions 3 large cloves garlic 4 cups fresh spinach ¾ cup pearl barley 1 Tablespoon canola oil 1 teaspoon ground paprika ½ teaspoon ground cayenne pepper 6 cups water 4 cups low-sodium chicken or vegetable broth 1 cup dried lentils 1 (14½-ounce) can diced tomatoes, no salt added 1…Read More…
Banana Crumble
Posted OnNovember 3, 2021 byIngredients 4 large bananas 2 cups mixed fresh berries Non-stick cooking spray 5 Tablespoons whole wheat flour, divided 1 cup old-fashioned rolled oats ¼ cup light brown sugar, packed 1 teaspoon ground cinnamon Pinch of salt 4 Tablespoons cold unsalted butter ⅔ cup nonfat plain yogurt 1 Tablespoon honey Optional Ingredients Materials 9-inch square baking…Read More…
Apple Wraps
Posted OnNovember 3, 2021 byIngredients 1 large apple 2 medium ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Optional Ingredients Materials Cutting board Measuring spoons Medium bowl Sharp knife Instructions /recipes/apple-crisp/Read More…
Baked Apples
Posted OnNovember 3, 2021 byIngredients 6 apples 1 large lemon ¾ cup chopped walnuts ½ cup raisins ¼ cup brown sugar ½ teaspoon ground cinnamon Optional Ingredients Materials 2 small bowls 9-by-13-inch baking dish Measuring cups Measuring spoons Sharp knife Instructions Preheat oven to 350°F. Rinse apples. Remove stems by cutting a 1-inch-wide hole out of the top of…Read More…