Cranberry Walnut Coleslaw
Posted OnNovember 3, 2021 byIngredients 1 (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar ¼ cup canola oil 1 Tablespoon sugar 1 teaspoon celery seed ¼ teaspoon salt 1 cup dried cranberries Optional Ingredients Materials Box grater Cutting board Fork Large bowl Measuring cups Measuring spoons Mixing spoon Sharp knife Vegetable peeler Instructions Rinse…Read More…
Confetti Pepper Cornbread
Posted OnNovember 3, 2021 byIngredients 2 red or green chili peppers, like jalapeño or serrano 1 large egg 1 cup low-fat buttermilk 1∕3 cup nonfat plain yogurt 1 cup all-purpose flour 1 cup cornmeal 1∕3 cup sugar 2½ teaspoons baking powder ½ teaspoon salt Non-stick cooking spray Optional Ingredients Materials 9-inch square baking dish Cutting board Fork Large bowl…Read More…
Chocolate Strawberry French Toast
Posted OnNovember 3, 2021 byIngredients 8 medium strawberries 3 Tablespoons unsweetened cocoa powder 2 Tablespoons sugar 1 large egg ½ cup low-fat milk 1 teaspoon ground cinnamon Non-stick cooking spray 4 slices whole wheat bread Optional Ingredients Materials 2 small bowls Fork Measuring cups Measuring spoons Medium skillet Rubber spatula Sharp knife Instructions Rinse strawberries. Cut off leafy tops….Read More…
Chocolate Cake
Posted OnNovember 3, 2021 byIngredients 1½ cups all-purpose flour ¾ cup dark brown sugar ⅓ cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon salt ¼ cup unsweetened applesauce ¼ cup canola oil 1 Tablespoon vinegar 1 teaspoon vanilla extract 1 cup cold water Non-stick cooking spray Optional Ingredients Materials 9-inch square pan Large bowl Measuring cups Measuring…Read More…
Chocolate Banana Pudding
Posted OnNovember 3, 2021 byIngredients 1 ripe banana ½ cup unsweetened cocoa powder 2 Tablespoons cornstarch Pinch ground cinnamon Pinch salt 2 large eggs 2 cups low-fat milk 1⁄3 cup honey Optional Ingredients Materials 2 medium bowls Fork Measuring cups Measuring spoons Medium pot Rubber spatula Small bowl Instructions In a small bowl, use a fork to mash the…Read More…
Brown Rice and Orange Salad
Posted OnNovember 3, 2021 byIngredients 1 cup brown rice 4 small clementines, or 1 cup mandarin oranges, canned in juice 3 green onions 1 large lemon 1 cup almonds 1 cup frozen shelled edamame beans 1 cup dried cranberries 1 Tablespoon honey 1/8 teaspoon ground black pepper ¼ cup canola oil Optional Ingredients ½ cup feta or farmer’s cheese…Read More…
Broccoli Soup
Posted OnNovember 3, 2021 byIngredients 1 large onion 1 large potato 1 medium carrot 2 large broccoli crowns 1 medium stalk celery 1 clove garlic 1½ teaspoons canola oil 1 whole bay leaf 1 cup low-fat milk 2 (14½-ounce) cans low-sodium chicken broth 1 ounce low-fat cheddar cheese ¾ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients Materials…Read More…
Bow Tie Pasta with Zucchini Sauce
Posted OnNovember 3, 2021 byIngredients 2 cups whole wheat bow tie pasta 1 small clove garlic 2 medium zucchini (10 ounces by weight, about 2/3 of a pound) 1 Tablespoon canola oil ½ cup Parmesan cheese, grated ¼ teaspoon salt Pinch ground black pepper Optional Ingredients Materials Box grater Colander Cutting board Knife Large bowl Large pot Large skillet…Read More…
Black Bean and Vegetable Soup
Posted OnNovember 3, 2021 byIngredients 4 cloves garlic 1 medium onion 2 medium carrots 2 medium celery stalks 1 medium apple 2 (15-oz) cans black beans, no salt added 1 (14 ½-oz) can crushed tomatoes, no salt added 1 Tablespoon canola oil 2 Tablespoons chili powder 4 teaspoons ground cumin 4 cups low-sodium vegetable broth 1 (8 ¾-oz) can…Read More…
Black Bean Brownies
Posted OnNovember 3, 2021 byIngredients Nonstick cooking spray 1 (15-ounce) can black beans or 1 3/4 cups cooked, cooled black beans 3 large eggs 3 tablespoons canola oil 1 teaspoon vanilla extract 1/2 cup packed brown sugar 1/3 cup cocoa powder Optional Ingredients 1/2 cup chocolate, peanut butter or butterscotch chips, or chopped nuts Materials Measuring cups Can opener…Read More…