Sauteed Greens
Posted OnNovember 9, 2021 byIngredients 1 pound collard greens 4 medium cloves garlic 2 Tablespoons canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients Materials Cutting board Large bowl Large skillet Measuring spoons Mixing spoon Sharp knife Instructions Remove hard stems from greens. In a large bowl filled with cold water, add greens. Allow any dirt…Read More…
Stove Top Macaroni and Cheese
Posted OnNovember 9, 2021 byIngredients 1 small head broccoli 5 ounces cheddar or Monterey Jack cheese 1 (16-ounce) package whole wheat macaroni 1½ cups nonfat milk 1½ Tablespoons unsalted butter 2 Tablespoons all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 4 Tablespoons light cream cheese Optional Ingredients Materials Box grater Colander Cutting board Fork Large pot Measuring…Read More…
Spinach Salad with Eggs
Posted OnNovember 9, 2021 byIngredients 6 cups fresh spinach 3 large eggs 1⁄3 cup dried cranberries 1/2 cup Parmesan cheese, grated ¼ cup canola oil 1 Tablespoon vinegar (any type) 1 Tablespoon honey ¼ teaspoon salt Optional Ingredients Materials Cutting board Large bowl Measuring cups Measuring spoons Medium pot with lid Sharp knife Special Materials Jar with a…Read More…
Sweet Potato Fries
Posted OnNovember 9, 2021 byIngredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 Tablespoon canola oil Non-stick cooking spray Optional Ingredients Materials Baking sheet Cutting board Fork Large bowl Measuring spoons Sharp knife Instructions Preheat oven to 450°F. Scrub and rinse sweet potatoes. Pat dry with a…Read More…
Tabbouleh
Posted OnNovember 9, 2021 byIngredients 2 medium lemons 1 cup bulgur wheat 1½ cups boiling water 1 cup fresh parsley 3 green onions 1 large tomato 1 small cucumber 2 Tablespoons olive oil ¾ teaspoon salt ¼ teaspoon ground black pepper Pinch ground cayenne pepper or paprika. Optional Ingredients 4 ounces feta cheese ¼ cup mint leaves Materials Colander…Read More…
Tomato Sauce
Posted OnNovember 9, 2021 byIngredients 1 medium onion 4 cloves garlic 1 medium carrot 1 Tablespoon canola oil 1 teaspoon dried basil ½ teaspoon dried oregano ¼ teaspoon salt ½ teaspoon pepper 1 (28-ounce) can crushed tomatoes, no salt added Optional Ingredients Materials Box grater Can opener Cutting board Medium pot with lid Measuring spoons Mixing spoon Sharp knife…Read More…
Tomato Salsa
Posted OnNovember 9, 2021 byIngredients 2 medium jalapeño peppers ½ medium red onion 2 cloves garlic 1 Tablespoon cider vinegar 1 (14½ ounce) can diced tomatoes, no salt added Optional Ingredients ¼ cup fresh cilantro leaves Materials Can opener Cutting board Measuring spoons Medium pot Mixing spoon Sharp knife Instructions Rinse peppers. Remove seeds and mince. Peel onion and…Read More…
Tortilla Lasagna
Posted OnNovember 9, 2021 byIngredients 1 medium yellow onion 3 medium cloves garlic 4 ounces mushrooms 1 medium green bell pepper 2 bunches fresh spinach 1 medium sweet potato 4 ounces low-fat white cheddar cheese 9 (6-inch) corn or whole wheat tortillas 1 Tablespoon canola oil 1 teaspoon dried oregano 5 ounces Queso Fresco or Feta cheese 1 (10-ounce)…Read More…
Trail Mix
Posted OnNovember 9, 2021 byIngredients ¾ cup unsalted roasted peanuts ⅓ cup raisins 1¼ cup crispy whole wheat cereal squares 1 cup mini pretzels ⅓ cup chocolate chips Optional Ingredients Materials Large bowl Measuring cups Zip-top plastic bag Instructions In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips. Place in an air-tight container or zip-top plastic…Read More…
Orange Oatmeal Pancakes
Posted OnNovember 9, 2021 byIngredients ½ cup all-purpose flour ½ cup whole wheat flour ½ cup quick oats 1 Tablespoon baking powder ¼ teaspoon salt 1 large egg ¾ cup orange juice ½ cup nonfat milk 2 Tablespoons canola oil Non-stick cooking spray Optional Ingredients Materials 2 large bowls Fork Large skillet Measuring cups Measuring spoons Rubber spatula Instructions…Read More…