Black Bean Salad
Posted OnOctober 2, 2025 byIngredients 1 can black beans 1 can corn 1 tomato ½ onion Salt and pepper to taste (optional) 1 tablespoon oil (optional) Instructions Mix all ingredients in a bowl. Chill for 30 minutes (optional).Read More…
White Bean Dip
Posted OnOctober 2, 2025 byIngredients 1 can white beans 1–2 garlic cloves ¼ cup olive oil 3 tablespoons lemon juice Pinch of salt Instructions Blend beans, garlic, oil, and lemon juice until smooth. Refrigerate. Serve with veggies or pretzels.Read More…
Fruit and Yogurt Parfait
Posted OnOctober 2, 2025 byIngredients 2 cups yogurt 1 cup banana ½ cup blueberries ½ cup strawberries or other fruit ½ cup granola Instructions Spoon yogurt into 4 tall glasses. Top each with fruit. Sprinkle with granola.Read More…
Fruit Smoothie
Posted OnOctober 2, 2025 byIngredients 2 bananas 2 cups peaches or strawberries 2 cups vanilla yogurt 1 cup fruit juice Instructions Add all ingredients to a blender. Blend on high until smooth.Read More…
Kale Slaw
Posted OnOctober 2, 2025 byIngredients 6 kale leaves 1 garlic clove 2 tablespoons lemon juice 2 tablespoons olive oil Parmesan cheese (optional) Instructions Chop kale. Mix dressing ingredients. Toss kale with dressing. Add Parmesan (optional).Read More…
Vegetarian Chili
Posted OnOctober 2, 2025 byIngredients 1 garlic clove 1 onion ½ teaspoon oil 1 cup crushed tomatoes 1 cup black beans 1 cup pinto beans 1 cup white beans Salt and pepper to taste (optional) Instructions Sauté garlic and onion in oil. Add tomatoes and beans. Bring to a boil. Simmer for 35 minutes.Read More…
Lemony Hummus
Posted OnOctober 2, 2025 byIngredients 1 can chickpeas 1 garlic clove 2 tablespoons oil ¼ cup lemon juice 3 tablespoons cold water ½ teaspoon salt ¼ teaspoon pepper 1 teaspoon cumin Instructions Blend chickpeas and garlic. Add oil and lemon juice. Add water gradually to reach desired thickness. Season and blend until smooth.Read More…
Avocado and Tomato Sandwich
Posted OnOctober 2, 2025 byIngredients 8 slices whole grain bread 4 slices low-fat cheese 2 tomatoes 1 avocado Lettuce Salt and pepper to taste 1 teaspoon olive oil (optional) Instructions Toast bread. Layer with tomato, avocado, lettuce, and cheese. Season and drizzle with oil.Read More…
Mac and Beans Medley
Posted OnOctober 2, 2025 byIngredients 4 garlic cloves 1 bell pepper (any color) 2 tablespoons oil 1 can (14–15 oz) tomatoes 1 can (15.5 oz) beans, drained and rinsed 1 teaspoon red pepper flakes 2 cups cooked macaroni or other pasta Instructions Peel and chop garlic. Core, seed, and chop bell pepper. Heat oil in skillet over medium-high. Add…Read More…
Dilled Green Bean Salad
Posted OnOctober 2, 2025 byIngredients 1 lb fresh green beans, cut into 2-inch pieces 2 tablespoons fresh dill 4–6 green onions, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard Instructions Steam green beans for about 5 minutes until crisp-tender. Combine beans, dill, and onions in a bowl. Whisk oil, vinegar, and mustard together…Read More…