Tomato Sauce
Posted OnNovember 9, 2021 byIngredients 1 medium onion 4 cloves garlic 1 medium carrot 1 Tablespoon canola oil 1 teaspoon dried basil ½ teaspoon dried oregano ¼ teaspoon salt ½ teaspoon pepper 1 (28-ounce) can crushed tomatoes, no salt added Optional Ingredients Materials Box grater Can opener Cutting board Medium pot with lid Measuring spoons Mixing spoon Sharp knife…Read More…
Tomato Salsa
Posted OnNovember 9, 2021 byIngredients 2 medium jalapeño peppers ½ medium red onion 2 cloves garlic 1 Tablespoon cider vinegar 1 (14½ ounce) can diced tomatoes, no salt added Optional Ingredients ¼ cup fresh cilantro leaves Materials Can opener Cutting board Measuring spoons Medium pot Mixing spoon Sharp knife Instructions Rinse peppers. Remove seeds and mince. Peel onion and…Read More…
Trail Mix
Posted OnNovember 9, 2021 byIngredients ¾ cup unsalted roasted peanuts ⅓ cup raisins 1¼ cup crispy whole wheat cereal squares 1 cup mini pretzels ⅓ cup chocolate chips Optional Ingredients Materials Large bowl Measuring cups Zip-top plastic bag Instructions In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips. Place in an air-tight container or zip-top plastic…Read More…
Spicy White Bean Dip
Posted OnNovember 9, 2021 byIngredients 2 cloves garlic (15½ ounce) can cannellini beans ⅓ bunch fresh parsley ¼ cup water 1 Tablespoon canola oil ¼ teaspoon salt ½ teaspoon ground black pepper Pinch of cayenne pepper Optional Ingredients Materials Can opener Colander Cutting board Measuring cups Measuring spoons Medium bowl Sharp knife Blender Instructions Peel and mince garlic cloves….Read More…
Fruit Salad
Posted OnNovember 3, 2021 byIngredients 2 cups frozen strawberries 1 cup frozen blueberries 1 cup frozen mango chunks 2 medium bananas 2 kiwis 1 (15 ounce) can pineapple chunks in juice 1 Tablespoon honey Optional Ingredients 3 Tablespoons mint leaves ½ cup shredded, toasted coconut ½ cup slivered almonds Materials Can opener Cutting board Large bowl Measuring cups Measuring…Read More…
Fall Vegetable Salad
Posted OnNovember 3, 2021 byIngredients 1 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens, such as kale, chard, collard greens or beet greens 1 small beet 1 medium firm apple 1 clove garlic ½ cup nuts or seeds, such as pecans, almonds, or walnuts 1 medium lemon ¼ cup cider vinegar 1…Read More…
Fall Fruit Compote
Posted OnNovember 3, 2021 byIngredients 3 medium pears 2 medium apples 1 cup seedless grapes 1 cup raisins 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1¼ cups apple juice or cider ¼ cup water 2 Tablespoons cornstarch Optional Ingredients Materials Colander Cutting board Measuring cups Measuring spoons Medium pot Sharp knife Small bowl Instructions Rinse pears, apples, and…Read More…
Cranberry Walnut Coleslaw
Posted OnNovember 3, 2021 byIngredients 1 (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar ¼ cup canola oil 1 Tablespoon sugar 1 teaspoon celery seed ¼ teaspoon salt 1 cup dried cranberries Optional Ingredients Materials Box grater Cutting board Fork Large bowl Measuring cups Measuring spoons Mixing spoon Sharp knife Vegetable peeler Instructions Rinse…Read More…
Brown Rice and Orange Salad
Posted OnNovember 3, 2021 byIngredients 1 cup brown rice 4 small clementines, or 1 cup mandarin oranges, canned in juice 3 green onions 1 large lemon 1 cup almonds 1 cup frozen shelled edamame beans 1 cup dried cranberries 1 Tablespoon honey 1/8 teaspoon ground black pepper ¼ cup canola oil Optional Ingredients ½ cup feta or farmer’s cheese…Read More…
Black Bean and Vegetable Soup
Posted OnNovember 3, 2021 byIngredients 4 cloves garlic 1 medium onion 2 medium carrots 2 medium celery stalks 1 medium apple 2 (15-oz) cans black beans, no salt added 1 (14 ½-oz) can crushed tomatoes, no salt added 1 Tablespoon canola oil 2 Tablespoons chili powder 4 teaspoons ground cumin 4 cups low-sodium vegetable broth 1 (8 ¾-oz) can…Read More…