Fall Fruit Compote
Posted OnNovember 3, 2021 byIngredients 3 medium pears 2 medium apples 1 cup seedless grapes 1 cup raisins 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1¼ cups apple juice or cider ¼ cup water 2 Tablespoons cornstarch Optional Ingredients Materials Colander Cutting board Measuring cups Measuring spoons Medium pot Sharp knife Small bowl Instructions Rinse pears, apples, and…Read More…
Cranberry Walnut Coleslaw
Posted OnNovember 3, 2021 byIngredients 1 (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar ¼ cup canola oil 1 Tablespoon sugar 1 teaspoon celery seed ¼ teaspoon salt 1 cup dried cranberries Optional Ingredients Materials Box grater Cutting board Fork Large bowl Measuring cups Measuring spoons Mixing spoon Sharp knife Vegetable peeler Instructions Rinse…Read More…
Chocolate Banana Pudding
Posted OnNovember 3, 2021 byIngredients 1 ripe banana ½ cup unsweetened cocoa powder 2 Tablespoons cornstarch Pinch ground cinnamon Pinch salt 2 large eggs 2 cups low-fat milk 1⁄3 cup honey Optional Ingredients Materials 2 medium bowls Fork Measuring cups Measuring spoons Medium pot Rubber spatula Small bowl Instructions In a small bowl, use a fork to mash the…Read More…
Chicken with Apples and Raisins
Posted OnNovember 3, 2021 byIngredients 1 large onion 2 large carrots 2 medium apples 1 teaspoon ground cinnamon 1 teaspoon ground coriander 1 teaspoon ground cumin ½ teaspoon salt, divided ¼ teaspoon ground black pepper 5 pounds bone-in chicken pieces 2 Tablespoons canola oil, divided 1 (15-ounce) can low-sodium chicken broth ¾ cup raisins Optional Ingredients ½ cup chopped…Read More…
Chicken Salad with Peanut Dressing
Posted OnNovember 3, 2021 byIngredients Salad 4 bone-in chicken thighs, about 1 ½ pounds 1 medium head romaine lettuce 1 medium red bell pepper 1 small apple 8 snow peas 6. 1 (10-ounce) can mandarin oranges, packed in juice Dressing 2 Tablespoons peanut butter 2 Tablespoons canola oil 2 teaspoons reduced-sodium soy sauce 2 teaspoons distilled white vinegar…Read More…
Chicken Burger
Posted OnNovember 3, 2021 byIngredients ¼ small bell pepper ¼ small red onion 1 pound lean ground chicken, turkey, or beef 1½ teaspoons garlic powder 1½ teaspoons onion powder ½ teaspoon dried parsley flakes 1 teaspoon ground black pepper ½ teaspoon salt 1 Tablespoon canola oil ¼ cup water Optional Ingredients Materials Cutting board Food thermometer Large skillet with…Read More…
Brown Rice and Orange Salad
Posted OnNovember 3, 2021 byIngredients 1 cup brown rice 4 small clementines, or 1 cup mandarin oranges, canned in juice 3 green onions 1 large lemon 1 cup almonds 1 cup frozen shelled edamame beans 1 cup dried cranberries 1 Tablespoon honey 1/8 teaspoon ground black pepper ¼ cup canola oil Optional Ingredients ½ cup feta or farmer’s cheese…Read More…
Broccoli Soup
Posted OnNovember 3, 2021 byIngredients 1 large onion 1 large potato 1 medium carrot 2 large broccoli crowns 1 medium stalk celery 1 clove garlic 1½ teaspoons canola oil 1 whole bay leaf 1 cup low-fat milk 2 (14½-ounce) cans low-sodium chicken broth 1 ounce low-fat cheddar cheese ¾ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients Materials…Read More…
Black Bean and Vegetable Soup
Posted OnNovember 3, 2021 byIngredients 4 cloves garlic 1 medium onion 2 medium carrots 2 medium celery stalks 1 medium apple 2 (15-oz) cans black beans, no salt added 1 (14 ½-oz) can crushed tomatoes, no salt added 1 Tablespoon canola oil 2 Tablespoons chili powder 4 teaspoons ground cumin 4 cups low-sodium vegetable broth 1 (8 ¾-oz) can…Read More…
Black Bean Brownies
Posted OnNovember 3, 2021 byIngredients Nonstick cooking spray 1 (15-ounce) can black beans or 1 3/4 cups cooked, cooled black beans 3 large eggs 3 tablespoons canola oil 1 teaspoon vanilla extract 1/2 cup packed brown sugar 1/3 cup cocoa powder Optional Ingredients 1/2 cup chocolate, peanut butter or butterscotch chips, or chopped nuts Materials Measuring cups Can opener…Read More…