Tortilla Lasagna
Posted OnNovember 9, 2021 byIngredients 1 medium yellow onion 3 medium cloves garlic 4 ounces mushrooms 1 medium green bell pepper 2 bunches fresh spinach 1 medium sweet potato 4 ounces low-fat white cheddar cheese 9 (6-inch) corn or whole wheat tortillas 1 Tablespoon canola oil 1 teaspoon dried oregano 5 ounces Queso Fresco or Feta cheese 1 (10-ounce)…Read More…
Tuna Boats
Posted OnNovember 9, 2021 byIngredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 (15 ½-ounce) can white beans 1 Tablespoon canola oil 1 Tablespoon Dijon or country mustard 1/4 teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients Materials Box grater Can opener Colander Cutting board Fork Measuring spoons Medium…Read More…
Turkey in Mole Sauce
Posted OnNovember 9, 2021 byIngredients 1 large onion 1 medium jalapeño pepper 6 ½ teaspoons ground cumin 2 ½ teaspoons ground coriander ½ teaspoon ground cinnamon 1 Tablespoon canola oil 1 pound lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added ¾ cup water 3 Tablespoons cocoa powder ½ teaspoon salt Optional Ingredients 1 bunch fresh cilantro…Read More…
Turkey Chili with Vegetables
Posted OnNovember 9, 2021 byIngredients 1 medium onion 2 medium carrots 3 cloves garlic 1 large green bell pepper 1 (15½-ounce) can red or white kidney beans, no salt added 1 Tablespoon canola oil 1 pound ground turkey 2 (14½-ounce) cans diced tomatoes, no salt added 1 cup water 3 Tablespoons chili powder 1 Tablespoon ground cumin ¾ teaspoon…Read More…
Spicy White Bean Dip
Posted OnNovember 9, 2021 byIngredients 2 cloves garlic (15½ ounce) can cannellini beans ⅓ bunch fresh parsley ¼ cup water 1 Tablespoon canola oil ¼ teaspoon salt ½ teaspoon ground black pepper Pinch of cayenne pepper Optional Ingredients Materials Can opener Colander Cutting board Measuring cups Measuring spoons Medium bowl Sharp knife Blender Instructions Peel and mince garlic cloves….Read More…
Yogurt Parfait
Posted OnNovember 5, 2021 byIngredients 4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango 3 cups nonfat plain yogurt 1 ½ cups granola Optional Ingredients 2 Tablespoons sliced almonds Materials 6 cups or bowls Cutting board Measuring cups Measuring spoons Sharp knife Instructions If using fresh fruit, rinse, peel, and/or trim as needed. If…Read More…
Fruit Salad
Posted OnNovember 3, 2021 byIngredients 2 cups frozen strawberries 1 cup frozen blueberries 1 cup frozen mango chunks 2 medium bananas 2 kiwis 1 (15 ounce) can pineapple chunks in juice 1 Tablespoon honey Optional Ingredients 3 Tablespoons mint leaves ½ cup shredded, toasted coconut ½ cup slivered almonds Materials Can opener Cutting board Large bowl Measuring cups Measuring…Read More…
Frittata
Posted OnNovember 3, 2021 byIngredients 1½ pounds seasonal vegetables, such as broccoli, carrots, turnips, or bell peppers 2 medium onions 4 ounces low-fat cheddar cheese 12 medium eggs 1 teaspoon dried dill, thyme, or oregano Non-stick cooking spray ½ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients 8 ounces mushrooms ¼ cup fresh parsley, thyme, or basil leaves…Read More…
Fresh Fruit with Warm Honey Yogurt Topping
Posted OnNovember 3, 2021 byIngredients 4 cups fresh fruit, such as berries, melons, pears, plums, peaches, or a combination 1 lemon 1 cup nonfat vanilla yogurt 2 Tablespoons honey Optional Ingredients Materials 4 small bowls Box grater Cutting board Measuring cups Measuring spoons Microwave-safe bowl Sharp knife Instructions Wash and cut fruits. Rinse and zest lemon using the small…Read More…
Fall Vegetable Salad
Posted OnNovember 3, 2021 byIngredients 1 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens, such as kale, chard, collard greens or beet greens 1 small beet 1 medium firm apple 1 clove garlic ½ cup nuts or seeds, such as pecans, almonds, or walnuts 1 medium lemon ¼ cup cider vinegar 1…Read More…