Moroccan Carrot Salad
Posted OnNovember 9, 2021 byIngredients 6 medium carrots ½ small onion 1 large lemon 3 Tablespoons canola oil 1 teaspoon curry powder ½ teaspoon salt ¼ teaspoon ground black pepper ¼ cup dark or golden raisins Optional Ingredients Materials 2 small bowls Box grater Cutting board Measuring cups Measuring spoons Medium bowl Sharp knife Vegetable peeler Instructions Rinse and…Read More…
Northwest Apple Salad
Posted OnNovember 9, 2021 byIngredients 2 medium Granny Smith apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants 3 Tablespoons plain low-fat yogurt 1 Tablespoon whole, shelled walnuts Optional Ingredients 1 Tablespoon honey Materials Cutting board Measuring spoons Medium bowl Sharp knife Small skillet Instructions Rinse and remove cores from apples. Do not peel. Cut…Read More…
Banana Pudding in a Bag
Posted OnNovember 9, 2021 byIngredients ½ cup low-fat granola 3 medium bananas ½ cup applesauce, unsweetened ½ cup nonfat vanilla yogurt Optional Ingredients Materials Large zip-top plastic bag Measuring cups Instructions In a large zip-top plastic bag, add granola. Squeeze any air out of bag and seal. Lightly crush granola using a can or the bottom of a measuring…Read More…
Ratatouille
Posted OnNovember 9, 2021 byIngredients 1 small red onion 2 medium cloves garlic 1 small eggplant 1 medium zucchini 1 medium yellow squash 1 large tomato 3 Tablespoons canola oil 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients Materials Baking sheet Cutting board Measuring spoons Medium bowl Sharp knife…Read More…
Sauteed Greens
Posted OnNovember 9, 2021 byIngredients 1 pound collard greens 4 medium cloves garlic 2 Tablespoons canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients Materials Cutting board Large bowl Large skillet Measuring spoons Mixing spoon Sharp knife Instructions Remove hard stems from greens. In a large bowl filled with cold water, add greens. Allow any dirt…Read More…
Spinach Salad with Eggs
Posted OnNovember 9, 2021 byIngredients 6 cups fresh spinach 3 large eggs 1⁄3 cup dried cranberries 1/2 cup Parmesan cheese, grated ¼ cup canola oil 1 Tablespoon vinegar (any type) 1 Tablespoon honey ¼ teaspoon salt Optional Ingredients Materials Cutting board Large bowl Measuring cups Measuring spoons Medium pot with lid Sharp knife Special Materials Jar with a…Read More…
Italian Stuffed Peppers
Posted OnNovember 9, 2021 byIngredients 3 large bell peppers plus 1/2 small bell pepper (any color) 8 ounces mushrooms 1 small onion 1 clove garlic 3 ounces part-skim mozzarella cheese 12 ounces 93% lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added 1 (8-ounce) can tomato sauce, no salt added 1/2 cup instant brown rice 1 teaspoon…Read More…
Sweet Potato Fries
Posted OnNovember 9, 2021 byIngredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 Tablespoon canola oil Non-stick cooking spray Optional Ingredients Materials Baking sheet Cutting board Fork Large bowl Measuring spoons Sharp knife Instructions Preheat oven to 450°F. Scrub and rinse sweet potatoes. Pat dry with a…Read More…
Tomato Sauce
Posted OnNovember 9, 2021 byIngredients 1 medium onion 4 cloves garlic 1 medium carrot 1 Tablespoon canola oil 1 teaspoon dried basil ½ teaspoon dried oregano ¼ teaspoon salt ½ teaspoon pepper 1 (28-ounce) can crushed tomatoes, no salt added Optional Ingredients Materials Box grater Can opener Cutting board Medium pot with lid Measuring spoons Mixing spoon Sharp knife…Read More…
Tomato Salsa
Posted OnNovember 9, 2021 byIngredients 2 medium jalapeño peppers ½ medium red onion 2 cloves garlic 1 Tablespoon cider vinegar 1 (14½ ounce) can diced tomatoes, no salt added Optional Ingredients ¼ cup fresh cilantro leaves Materials Can opener Cutting board Measuring spoons Medium pot Mixing spoon Sharp knife Instructions Rinse peppers. Remove seeds and mince. Peel onion and…Read More…