Lesson Series: Just Say Yes
Eating and Cooking Healthy
Welcome to Just Say Yes! Join us for fun interactive lessons and seasonal recipes. From storing produce to shopping on a budget, there’s something for everyone!
Follow along as we share ways to save money on fruits and vegetables, nutrition tips from MyPlate, and how to earn food coupons to use at your next trip to a participating Food Trust farmers market.
Course Content
Lesson 1: Fruits & Vegetable
Lesson 2: MyPlate
Lesson 3: Stretching Food Dollars
Lesson 4: Food Safety
Lesson 5: Fiber
Lesson 6: Portion Sizes
Lesson 7: Meal Planning
Lesson 8: Beans
Lesson 9: Nutrition Facts Label
Lesson 10: Healthy Beverages
Lesson 11: Physical Activity
Lesson 12: Shop at a Farmers Market
Lesson 13: Storing Fruits & Vegetables
Translate »